Sitting all day killing your energy and motivation? You're not alone! This episode of Breaktime University is your lifeline. Join Rob Hunter and Justin Cross, CEO of Earn It All, as they unveil simple strategies to combat the cubicle monster. Learn how to stay energized, hydrated, and motivated throughout the day with post-meal hacks, stretching techniques, and tips for mental refreshment breaks.

Are you tired of constantly focusing on how you look rather than how you feel and function? It's time to rethink your fitness routine! In this episode of Breaktime University, host Rob Hunter sits down with Justin Cross, CEO of Earn It All, to discuss the transformative concept of capability training. Unlike traditional gym routines centered around aesthetics, capability training emphasizes functional exercises that prepare your body for real life. From carrying groceries to playing with your kids, discover how training for life's movements can fortify your body, improve your overall well-being, and still help you achieve the look you desire.

Struggling to see results with your fitness and nutrition despite your best efforts? In this episode of the Breaktime University Podcast, host Rob Hunter is joined by coach Adam Niall to explore the game-changing approach of Earn It All. They dive into the crucial three-step process of of tailoring your health and fitness journey to your unique needs—evaluation, calibration, and execution. Adam shares his expert insights on holistic coaching, the importance of transparency in the coach-client relationship, and how consistent daily habits can lead to long-term success.