Episode 36: Training for Life's Movements with Earn it All's Justin Cross
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Episode 36: Training for Life's Movements with Earn it All's Justin Cross
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Are you tired of constantly focusing on how you look rather than how you feel and function? It's time to rethink your fitness routine! In this episode of Breaktime University, host Rob Hunter sits down with Justin Cross, CEO of Earn It All, to discuss the transformative concept of capability training. Unlike traditional gym routines centered around aesthetics, capability training emphasizes functional exercises that prepare your body for real life. From carrying groceries to playing with your kids, discover how training for life's movements can fortify your body, improve your overall well-being, and still help you achieve the look you desire.
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