Due to things beyond my control, and due to high production costs, I must unfortunately end the podcast with this final episode.  Thank you for tuning in and hopefully soon, I can get things going in the right direction so I can fire up the podcast once again.  I know you got this and as always, all my love and support, Sean!!

Losing weight is a monumental task all by itself.  One of the toughest things I had to get through was while everyone supported me, they also overlooked and supported my bad eating habits.  This episode is dedicated to all our supporters and loved ones that enable our bad habits.  Even though you mean well and we love you, you may be sabotaging our weight loss journey and not even realizing it.

We all have them from time to time, negative thoughts and bad habits.  But when you are trying to lose weight, you seem to have more.  These are extremely hard to escape, but even a tougher time re-wiring your brain to be positive and to enjoy the weight loss journey.  Today, we will go through some things that might be sabotaging your journey and slowing you down to your weight goals and tips to help you get there.

Welcome to Season 2 of the Weight Loss Series!  Thank you for continuing to listen to my podcast!!  
Today’s episode is about learning to stop super sizing your meals that you get from restaurants, or even the meals you prep yourself.  It is incredibly difficult to change your mindset, but this is one area that will help you on your weight loss journey.

After being with someone for some time, it might be hard to figure out who you are again.  Relationships have a way of mixing personalities and habits together.  After it all ends, it might take some time to relearn who you are.  Today, I will help you figure out how to do that and hopefully make the transition to your new self.

If you are an Introvert, sharing your home with someone is very stressful, even if you like and/or love that person.  It’s not that we don’t want someone around, just not all the time.  If you are someone who has never lived with an Introvert before, you might want to listen in today.  I will have some tips to help you make the transition from living single to living together, and hopefully make things easier for the both of you.

In today’s world, there is so much pressure to be in a relationship to validate your life for the better.  So many think that if you are not in a relationship, then you are lonely and miserable. Nothing could be further from the truth.  Today, I will walk you through many good reasons and benefits of staying single.

This episode is all about your questions and responding to them.  I cannot say THANK YOU enough for sending in your questions and being a part of the podcast!!  Please continue to send them in and I will continue to answer them.