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This Shadowproof Podcast episode dives deep into the truth about boundaries — in marriage, family, friendships, work, and even with yourself. Learn what healthy boundaries are, how to set them without conflict, and how to communicate with people who shut down emotionally. We break down the difference between boundaries and control, how to hold your peace, and how boundaries actually protect love, respect, and connection.

If you’ve ever struggled with setting limits, being taken advantage of, or staying silent to avoid arguments, this episode gives you real tools, real language, and real examples to build strong, healthy, Shadowproof relationships.

Keywords included: boundaries, emotional shutdown, relationships, communication, marriage, family, friendship, accountability, men’s mental health, personal growth, Duluth model, Shadowproof podcast

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🎙️ Hosted by Jose Bairan | Founder of Fortified Within Coaching
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