This conversation delves into the emotional and often hidden struggles of postpartum life, highlighting the importance of mental health support for new parents. Alicia Zayas, a postpartum therapist, shares her insights on the complexities of postpartum depression, anxiety, and OCD, as well as the vital role partners play in supporting new mothers. The discussion emphasizes the need for open communication, understanding, and the importance of seeking help. It also touches on personal experiences, the impact of new medications, and the significance of creating a supportive community for families navigating these challenges.

In this episode of the Born Resilient podcast, host Mona Lisa engages in a heartfelt conversation with Lacey and Glenna, two dedicated home birth midwives. They share their personal journeys into midwifery, the importance of doulas, and how they complement each other in providing holistic care. The discussion highlights the changing culture of midwifery, the comprehensive services they offer, and the significance of building genuine connections with clients. The episode concludes with valuable advice for expecting families on choosing their birth team and the importance of being informed and empowered during the birthing process.

In this episode of the Born Resilient podcast, host Monalisa Orduño speaks with Kelsey Kavadas, a pelvic health occupational therapist and perinatal nutrition expert. They explore the importance of pelvic health and nutrition for pregnant & postpartum families, discussing common concerns, the role of Kegels, and how to prepare the pelvic floor for birth. Kelsey shares her journey into pelvic health, the significance of body awareness, and the impact of nutrition on recovery. The conversation emphasizes the need for self-care, mindfulness, and the importance of understanding one's body in the postpartum period.