Just a quick episode letting you guys know why I haven't been making episodes. Keep an eye out for new episodes coming back weekly! 

In this episode I discuss developing a why, and remembering to go back to it when you're dealing with hardships and lack of motivation. IG: @bonelli_strength . . . Email: Bonelli.strength@gmail.com

In this episode I have my best friend Taylor Myers come talk with me about himself a bit, then we talk about some nutrition, eating habits and intermittent fasting.

In this episode of the Bonelli Strength Podcast, I briefly discuss the importance of sleep for health and performance. As well as what steps you can take to help improve your sleep quality.

In this episode of the Bonelli Strength Podcast, I briefly discuss the importance of goal setting for fitness/health and everyday life.

In this episode I briefly discuss what the podcast will be about, and tell you a little about my story.