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Bolder

Bolder

De : Rachel Hunter
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...

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  • Ep. 77 [HOT TOPICS] 'Strong not skinny' is a trash take (as someone who is strong and not at all skinny)

    Ep. 77 [HOT TOPICS] 'Strong not skinny' is a trash take (as someone who is strong and not at all skinny)
    Apr 23 2026

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    The strong vs. skinny debate is growing legs. I had a lovely follower on Instagram send me a DM asking my thoughts on another creator's video of 'strong vs. skinny. And as someone who is very much strong and not at all skinny, my views might actually surprise you. And although it is touted as an empowering message, it is kind of garbage, so listen to this episode to get the full download of how and why I feel the 'strong not skinny' trend is trash.

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    27 min
  • EP. 76 Fat loss and improving your body image? Is that an oxymoron?

    EP. 76 Fat loss and improving your body image? Is that an oxymoron?
    Apr 16 2026

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    I rarely ever see anyone talking about the nuanced middle of improving your body image, and that you don't have to feel guilty for losing weight. In this episode, I break down a conversation that I had with one of my clients a few weeks ago because she felt guilty for losing weight, and by the end of our conversation, she felt a bit different.

    It's quite normal to feel like you want to lose weight, but sometimes in understanding the importance of body image, we go too far the other way in think that it is always a bad thing. However, this is not a conversation that can be easily fit into an Instagram reel, so tune in for a full breakdown of where fat loss and body image can coincide.

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    37 min
  • Ep. 75 Do you *just* need some accountability?

    Ep. 75 Do you *just* need some accountability?
    Apr 9 2026

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    We all do well with accountability, right? But you've had accountability in the past, like a nutritionist or a PT and then when you stopped seeing them, you weren't all that accountable to yourself, and then you felt like crap that all of your effort went haywire again.

    But the thing is, most coaches give you a fish and don't teach you to how to fish. In this episode, I break down why different types of motivation are more or less effective and how to cultivate higher-quality motivation to feel you have the self-trust and self-efficacy to leave coaching and carry on, on plan, and thriving.

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    31 min
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