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Making a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give this one a listen.

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It's January, the gyms are busy, and everyone seems to want some time on the equipment.

But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more.

You're worried about going to the gym, and someone says, 'Just don't think about it,' but that didn't work.

Then this episode is for you

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Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind...

Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free!

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New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore.

This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the easily avoided pitfalls.

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What are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025.

I hope you enjoy, and if you want to do your own list, I'd love to hear how you get on...

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We hear a lot of conflicting and somewhat crap advice in the run-up to Christmas about whether you should keep up your routine, "Christmas is just one day!!" or the opposite Just start again in January, screw it"; neither is particularly helpful, so then where does that leave you?

Give this podcast a listen if you need a bit of a North Star to guide you through Christmas.

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It shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact.

Why not have some phrasing handy and a guide to discernment of who to use those phrases on?

Its can't hurt can it...

Show Notes:

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Ban’s Insta https://www.instagram.com/banhass/

• Adult Children of Emotionally Immature Parents By Dr. Lindsay Gibson
• The Compassionate Mind by Paul Gilbert
• Maybe you should talk to someone - Lori Gottlieb

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December is a crazy month. What can you do to make sure all of your progress and hard work doesn't go down the drain? How do you stop yourself from throwing it all away in the fck it bucket?

Well, it's not impossible to survive December when you have no routine, and the answer is not 'try harder', that's not a real strategy. Give this episode a listen for more tips and tricks for the best chance of holiday season survival...

Show Notes:

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Eisenhower matrix Here

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