In this first episode, I open up about how Body and Soul Healing began. I share my personal story, from years of emotional suppression and burnout to discovering how the body carries what the mind tries to forget. You’ll hear why I started this podcast, how trauma can live quietly in our nervous system, and what it truly means to return to self-love and safety within.

This isn’t a highlight reel. It’s an honest conversation about healing, creativity, and the long road back to trust in your own body. My hope is that you’ll feel seen, comforted, and inspired to start your own healing journey, one gentle step at a time.

In this episode:

• My story and what led me to trauma-informed work
• The turning point that showed me healing is possible
• Why nervous-system regulation and self-compassion matter
• What to expect from upcoming episodes
  
  

Connect with me:
SolaMeliora.com
Instagram and TikTok @solameliora

✨ Start here → Download for FREE “Is This Trauma?” – 7 Body Clues You’re Not Just Sensitive, You’re Carrying Emotional Pain