Body neutrality isn’t boring—it’s bold, grounded, and honestly... kind of sexy. In this episode, your host, Lizzie Fischer, breaks down what body neutrality really means, why it’s more sustainable than forced body-positivity, and how it can lead to real love and trust in your body (that actually lasts). Plus: a few ways to start practicing it, even if it feels out of reach right now. If you struggle with your reflection, feeling like your body needs to look different in order for you to feel how you wanna feel, or live the life you're so deeply desiring... this is for you.

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In this first episode, I — Lizzie Fischer, Intuitive Eating Counselor, Body Image Coaching and yoga teach — share the story behind Bodies Outside the Box. How years of chasing weight loss, performing perfection, and living by other people’s rules led me to reclaim my body, my voice, and my power. From breaking free of diet culture, organized religion, and the good girl archetype to unpacking purity culture, body-shame, and perfectionism, this is the start of a bigger conversation about becoming who you were before the world told you to shrink.