Épisodes

  • The Power of Notice

    The Power of Notice
    Feb 18 2026

    We discuss the shift and power that happens when we take a moment to notice what is happening inside of us and take in our humanity... listen in as we journey through noticing our parts and reactions to the world around us.

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    57 min
  • Black & Unblending: Starting Our IFS Journey

    Black & Unblending: Starting Our IFS Journey
    Jan 29 2026

    Join Kayla Bell-Consolver, Alicia Jackson, Linda Maepa, and Shaneika Williams as we discuss the Internal Family Systems Model through the lens of the Black Experience.


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    56 min