Épisodes

  • Len: "Steal My Sunshine" (with Nathan Holmes)
    Jan 25 2026

    Show notes will be on their way soon!

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    1 h et 17 min
  • Seal: "Crazy" (The only way to survive)
    Jan 18 2026

    Although written about the world events that marked the end of the 1980s, Seal's "Crazy" can easily be about our own tumultuous times. Join us as we discuss the song's backstory and give our contemporary analysis of its lyrics. So fire up your speedboats and get ready for a montage sequence: it's time to get a little crazy.

    Links:

    Official Video

    Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!

    Our theme music is by the incredibly talented Ian McGlynn.

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    53 min
  • Mike + The Mechanics: "All I Need Is A Miracle" (Tinder and the Genesisverse)
    Jan 11 2026

    Bill is very excited to bring this episode to you. Not only is it a song out of the Genesis Extended Universe (GEU), but it also features Paul Carrack (which means this is part of the Carrackverse). It is also a song about long shots, which means this resonates with Bill's love life - Miracles DO happen. Get off your phone, Frank!

    Links

    Original Version Video

    '96 Version Video

    Top of the Pops '86

    Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!

    Our theme music is by the incredibly talented Ian McGlynn.

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    53 min
  • The Outfield: "Your Love" (Sung in Stingsetto)
    Jan 4 2026

    Where did Josie go after all? And can her friend be trusted? We certainly know that Josie's boyfriend isn't a man of honour, unless Frank's Hallmark movie is to be believed. Besides these questions, we cover the history of The Outfield, analyse "Your Love," and give a deep analysis of its music video. We're glad you joined us!

    Links:

    Official Video

    SNL Sketch

    Acoustic Version

    Katy Perry Version

    Bruno Mars Version

    Family Guy Version

    Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!

    Our theme music is by the incredibly talented Ian McGlynn.

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    1 h et 2 min
  • The Pogues: "Fairytale Of New York" (with Dave Kitchen)
    Dec 20 2025

    "That’s the challenge of the song: he’s giving us these people at Christmas and forcing us, in the spirit of the season, to find grace for them. He’s channeling the fundamental nature of Christmas." - Dave Kitchen

    In honour of Bill's brother-in-law, Kurt, we are finally featuring the song that Nick Cave said spoke with "profound compassion to the marginalised and the dispossessed." It's a Christmas song unlike any other.

    Links:

    Official Video

    Live Version on Top of the Pops 1992

    Demo Version #2

    Jon Bon Jovi version

    Vance Joy version

    Bill Murray version

    Glen Hansard and Lisa O'Neill tribute performance

    Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!

    Our theme music is by the incredibly talented Ian McGlynn.

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    1 h et 16 min
  • The Cranberries: "Zombie" (with Dee and Jeff from "So Much Crime, So Little Time")
    Dec 14 2025

    We are joined by our friends Dee and Jeff from the true crime review podcast So Much Crime, So Little Time to discuss a song based on a true crime. The Cranberries' "Zombie" is a song written in reaction to the 1993 Warrington bombings by the Provisional IRA that killed two children. We delve into the history of the band as well as the background behind the writing of the song. We also discuss Dee's lived Irish experience and how it measures up to Frank's independent study for his grade 12 history class on the IRA. Jeff brings us into the 1993 Time Machine (one of our favourite parts of "So Much Crime, So Little Time") while Bill brings a mixtape that can be only described with guttural 1990s rock sounds. We're excited for you to hear this crossover "very special episode!"

    Links:

    Zombie Official Video

    So Much Crime, So Little Time podcast website

    Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!

    Our theme music is by the incredibly talented Ian McGlynn.

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    1 h et 24 min
  • Elvis Presley: "Burning Love" (with a hunk of Hawaii on the side)
    Dec 7 2025

    The King has come to Guilt-Free Pleasures! There are many great Elvis songs, but this one is our favourite. Get on your white superhero sequined jumpsuit and get your karate kicks kicking - it's time to revisit 1972 Elvis Presley!

    Live Elvis Version

    Bruno Mars and his nephews

    Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!

    Our theme music is by the incredibly talented Ian McGlynn.

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    1 h et 3 min
  • Miley Cyrus: "The Climb" (Hope Month Ep 5)
    Nov 30 2025

    When compared to the other songs featured in this podcast, this song is virtually brand new! We discuss Miley's early career and dive deep into the song that sent her career up to new heights. We also discuss the importance of enjoying the journey rather than the destination, but also acknowledge that is rarely said by those who tumble to their destruction while climbing the mountain.

    Links:

    The Climb Official Video

    The Climb in the Hannah Montana: The Movie

    Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!

    Our theme music is by the incredibly talented Ian McGlynn.

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    54 min