In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on athletes. They explore the emergence of the fit model division, the grief associated with changes in both the bikini and fit model divisions, and the challenges faced by competitors in maintaining femininity and health. The discussion highlights the need for a return to a more marketable and feminine approach in bodybuilding, while also addressing the pressures and realities of competing at a professional level.

Disclaimer: The information in this video is provided for entertainment and educational purposes only, this content is not medical advice. Always consult a qualified healthcare professional before making any decisions about medications or supplements. Do not do anything illegal.

Topics Covered:

Welcome Back and Bikini Season Recap

Nationals Recap: Observations from USA's and North Americans

The Future of Bikini Division

Concerns and Changes Competing Costs: Budgeting for Success Navigating the NPC Ladder

Natural Athletes and Genetics The Importance of Training and Nutrition Understanding Different Starting Points in Fitness

The Impact of Performance Enhancing Drugs Trends in Bikini Competitions

Grief and Loss in the Evolving Fitness Landscape

The Challenges of Bikini Posing

Navigating Feedback and Competitor Goals

The Evolution of Bikini Competitions

The Impact of Performance Enhancing Drugs

The Addictive Nature of Competition

Spotting Fake Natty Athletes

Links/Mentions:

Laura's Anti-Wrinkle Straw: https://amzn.to/4peLJzn

Sammy Jo's Cherry Hydrojug: https://amzn.to/4m1kZ2l

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

❤️ Discount Codes & Links ❤️

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In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact of processed foods, and the significance of mindset in achieving fitness goals. In this conversation, Sammy Jo and Laura discuss the critical aspects of training, nutrition, recovery, and posing for athletes, particularly in the context of bodybuilding and competition. They emphasize the importance of intentionality in training, the role of nutrition in performance, and the need for tailored training programs. The discussion also highlights the significance of recovery during the off-season and the necessity of consistent posing practice. They conclude by contrasting effective and ineffective off-season practices, underscoring the importance of personal accountability in achieving fitness goals. You won't want to miss it!

Chapters

00:00 Introduction to Bikini Things Podcast

02:58 Navigating Health and Nutrition Challenges

05:47 The Importance of Off-Season Nutrition

08:55 Managing Body Composition in Off-Season

12:13 Mindset and Intentionality in Building Phase

15:05 Maintaining Accountability and Structure

18:05 The Role of Processed Foods in Off-Season

20:53 The Importance of Intentionality in Training

24:50 Nutrition's Role in Performance and Recovery

28:19 Tailoring Training to Individual Needs

31:20 The Significance of Recovery in Off-Season

35:22 Optimizing Posing Practice for Competitors

41:52 Contrasting Good and Bad Off-Season Practices

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

❤️ Discount Codes & Links ❤️

Global Formulas code Laura to save 10% https://www.globalformulas.com

Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

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In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it!

Chapters

00:00 Welcome Back to Bikini Things Podcast

03:05 Navigating Off-Season Changes

05:55 Health Challenges and Competing Goals

09:04 The Pressure of Pro Status

11:56 Social Media and Body Image

15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care

28:02 Preparing for Competition: The First Steps

36:08 Understanding the Emotional Roller Coaster of Prep

40:29 Emotional Rollercoaster of Prep

43:30 Managing Expectations and Relationships During Prep

46:39 Preparing for Show Day: What to Expect

52:29 Logistics of Show Day: Check-ins and Schedules

58:17 Backstage Experience: Tanning and Makeup

1:04:29 On Stage: Tips for First-Time Competitors

1:10:11 Final Thoughts and Wrap-Up

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

❤️ Discount Codes & Links ❤️

Global Formulas code Laura to save 10% https://www.globalformulas.com

Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/