Do you hate using social media for your business? Trust that you are not alone. This is a rant about how much I hate using social media for business and how I'm over it in general.

How do you feel about using social media to promote your business? I would love to hear all about it.

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Are you a woman who feels exhausted by food decisions, experience anxiety and guilt about eating, crave real lasting change, and desire guidance & support from someone who understands both the emotional and physical sides of food and body struggles? Well, you've come to the right place!

Our guest Michelle Murphy is the owner of Holistic Wellness Counseling in Columbus OH. She is a Licensed Professional Clinical Counselor and a wellness coach helping women take control of their weight and stop obsessing over food. She specializes in helping women with disordered eating and eating disorders heal their relationship with food and with their body.

Listen to our conversation to learn how emotional eating often has little to do with hunger, how shame and guilt keep women stuck in unhealthy cycles, even when they're highly motivated, and how body, mind, and spirit all work together in food and body healing.

What takeaway did you get from this episode? I would love to hear all about it!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Do you ever wish you had a different eye color? Are you jealous of people who have lighter-colored eyes? Oh I get it! I totally get it!

In this episode, I talk about my struggles with my natural eye color, buying beauty supply store contacts and practicing poor contact lens hygiene, and finally getting to the point of loving my eyes for what they do for me which is helping me SEE!

Did you have to learn to love your natural eye color? I would love to hear all about it!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!