Welcome back to Bibs and Bad Ideas! In today’s episode, we sit down with one of the most accomplished endurance athletes on the planet: Michael Wardian. From winning national championships to setting Guinness World Records and conquering seven marathons on seven continents in seven days—twice—Michael has turned endurance racing into an art form. Last episode we learned some more about our co-host Caleb's running journey, from his early days of watching his dad run in a state park to tackling ultra marathons, Ironman, and the Grand Canyon, make sure you go check that out!Michael’s running resume is almost impossible to comprehend, but beyond the accolades, Michael shares what fuels his passion for adventure, competition, and constantly testing the limits of human endurance. From brutal Antarctic winds to running marathons on back-to-back days across the globe, this episode dives into the mindset, logistics, training, fueling, and recovery strategies behind some of the wildest endurance feats ever attempted.Meet the crew: Caleb, Danyelle, and Keith—three friends navigating endurance sports, gear obsessions, questionable decisions, and the hilarious realities of chasing big goals. Together with Michael, they explore what it really means to embrace challenge, stay curious, and keep showing up no matter how absurd the idea sounds.🎙 In This Episode:• Michael Wardian’s incredible running journey• 7 Marathons on 7 Continents in 7 Days• Olympic Marathon Trials experiences• Guinness World Records & endurance insanity• Fastest known times & ultramarathon adventures• Fueling, mindset, and recovery strategies• Family, balance, and chasing huge goals• & ALWAYS Bad Ideas!Whether you’re an ultrarunner, triathlete, adventure junkie, or someone looking for motivation to push beyond your comfort zone, Michael’s story proves that limits are often self-imposed—and sometimes the craziest ideas become the best adventures.Hit play and get inspired to chase your next big challenge.Michael Wardianhttps://www.facebook.com/mikewardian/https://www.instagram.com/mikewardian/ @Teva @medstarhealth Calebhttps://supporting.afsp.org/participa... https://www.tiktok.com/chappelladventure https://www.instagram.com/caleb_adventure ‪ @OutpacePrinting • Iron Bay | A Maryland Ironman Comeback Danyelle https://www.tiktok.com/runningwthehord https://www.instagram.com/runningwthehord ‪ @RunningwtheHord Keith https://www.tiktok.com/fsurunner3 https://www.instagram.com/fsurunner33 BibsandBadIdeas.com

Welcome back to Bibs and Bad Ideas! In today’s episode, we delve into the running journey of one of our hosts Caleb. From his early days of watching his dad run in a state park to tackling ultra marathons, Ironman, and the Grand Canyon, Caleb shares his evolution as a runner and the lessons learned along the way. If you missed episode 6, we discover how Kat transformed her relationship with fitness to fall in love with running and triathlons. Join us for an inside look at her endurance sports journey, challenges, and successes. Whether you’re racing or just starting out, remember: it’s not just about the finish line, but the journey that shapes us.Meet the crew, Caleb, Danyelle, and Keith. Three friends who engage in humorous banter about the challenges of triathlons, gear, and the realities of endurance sports, making for an entertaining and informative episode.🎙 In This Episode:• Episode 6 Recap• Meet Caleb: • We try to find something Caleb hasn't done• Crazy ideas lead to Ironman• & ALWAYS Bad Ideas!Calebhttps://supporting.afsp.org/participa... https://www.tiktok.com/chappelladventure https://www.instagram.com/caleb_adventure ‪ @OutpacePrinting • Iron Bay | A Maryland Ironman Comeback Danyelle https://www.tiktok.com/runningwthehord https://www.instagram.com/runningwthehord ‪ @RunningwtheHord Keith https://www.tiktok.com/fsurunner3 https://www.instagram.com/fsurunner33 BibsandBadIdeas.com

In this episode of Bibs and Bad Ideas, we dive deep into the inspiring journey of Kat, a passionate runner and triathlete who transformed her relationship with running from reluctance to love. Join us as we explore her unique experiences, challenges, and triumphs in the world of fitness and endurance sports. Make sure you check out Ep.5 where Colin shares his unexpected journey into running. He shares insights on his training regimen and bumps along the way. Kat's journey to a dedicated triathlete and runner serves as a reminder of the power of perseverance and passion. Her story inspires us to embrace challenges, explore new avenues of fitness, and support one another in our respective journeys. Whether you're a seasoned athlete or just starting, remember that every run can lead to new adventures.Meet the crew, Caleb, Danyelle, and Keith. Three friends who engage in humorous banter about the challenges of triathlons, gear, and the realities of endurance sports, making for an entertaining and informative episode.🎙 In This Episode:• Episode 5 Recap• Meet Kat: If something scares her she HAS to concur it!• Kat's Journey into Fitness and Running• Trails and Ironman• Fav Bib and, of course, Bad Ideas!Danyelle https://www.tiktok.com/runningwthehord https://www.instagram.com/runningwthehord ‪ @RunningwtheHord Calebhttps://supporting.afsp.org/participa... https://www.tiktok.com/chappelladventure https://www.instagram.com/caleb_adventure ‪ @OutpacePrinting • Iron Bay | A Maryland Ironman Comeback Keith https://www.tiktok.com/fsurunner3 https://www.instagram.com/fsurunner33 Kat https://www.tiktok.com/tri_wilde1 https://www.instagram.com/tri_wildekatBibsandBadIdeas.comChapters00:00 Introduction to the Podcast and Guest06:02 Kat's Journey into Fitness and Running12:09 Transition to Triathlons and Endurance Sports18:01 Experiences with Races and Challenges20:00 Fun Anecdotes and Personal Stories20:50 Bear Science and Conservation Work23:00 Zoology and Conservation Aspirations26:35 Ragnar Relay Experience30:01 A Day in the Life of Kat39:19 Getting Involved with Run Talk41:04 Navigating Social Media Challenges44:14 Building Connections Through Running45:25 Preparing for Upcoming Races46:49 Reflecting on Personal Growth53:37 Engaging Conversations During Runs58:07 Bathroom Breaks: The Runner's Dilemma01:01:38 Absurd Hobbies: What If You Weren't a Runner?01:04:41 Memorable Races: Triumphs and Challenges01:08:13 The Great Outdoors: Community and Nature01:12:51 Crappy Decisions: The Reality of Running#RunningJourney #Inspiration #PersonalGrowth #TrailRunning #Marathon #RunningCommunity