In this episode, Katie Allender, a nurse and holistic health coach, shares her inspiring journey into holistic nursing and nurse coaching. She discusses the importance of confidence, self-care, and mindfulness in the healing process, especially for healthcare professionals. Katie dives into the pervasive issue of burnout in healthcare, offering practical solutions like breathwork and the need for strong support systems for healthcare workers. She also explores the complexities of nurse identity, the emotional toll of caregiving, and her personal transition into entrepreneurship. Tune in for an insightful conversation about holistic approaches to healthcare, overcoming burnout, and finding balance as a healthcare provider. To connect with Katie:

https://katieallender.cohere.live/about

https://www.instagram.com/katieallender.wellnesscoach/#

To connect with me:

@Amcdougal84 or adriennepmcdougal@gmail.com

In this episode, I talk to Hannah. Hannah is an experienced cardiac ICU nurse who shares her journey and explores the challenges nurses face in today’s healthcare environment. She shares how she almost left nursing. She felt like she was wearing a mask and trying to fit into a mold. When Hannah began challenging her ideas of what being normal meant and showing up authentically, it reinvigorated her love of nursing.

We discuss the critical importance of self-care, emotional regulation, and mentorship in sustaining a long-term career in nursing. The conversation also touches on the necessity of challenging outdated norms, advocating for change, and understanding the reasons behind shifts in healthcare practices to improve patient outcomes.

Ultimately, the dialogue emphasizes the power of authenticity, grace, and continuous learning in navigating professional relationships and fostering personal and professional growth. I cannot wait for you to be inspired by Hannah's story.

I look forward to connecting with you, let's keep the conversation going.

@amcdougal84

adriennepmcdougal@gmail.com

In this conversation, Stephanie Gapper shares her transformative journey from a full-time nursing career to living on a sailboat with her family. She discusses the impact of the pandemic and burnout on her decision to take a break from work, the challenges and joys of sailing, and her reflections on identity and career transitions. Stephanie emphasizes the importance of meaningful change, the value of rest, and the pursuit of personal fulfillment beyond traditional job roles.