For once, I want to be raw and honest. Not polished. Not trying to be someone I'm not.

This episode is for anyone who's ever felt alone in their healing journey. For anyone who knows they have a story inside them but is too afraid to tell it. For anyone who's been told their trauma is "too much."

If that's you, this one's for you.

In This Episode, We Cover:

• Why "just getting over it" isn't healing (and what actually is)
• The reality of writing a trauma memoir: it doesn't silence everything, but it gives you your life back
• What it felt like to press "publish" after 10 years of being scared
• Why I created The Trauma-Informed Publishing Blueprint for people who feel stuck
• The most liberating feeling: not having someone else in control of your life
• Why telling your story is an out-of-body experience (and why that's okay)

Resources Mentioned:

• The Trauma-Informed Publishing Blueprint:Here
• Connect with me on Instagram: @beyondtheredhouse
• Read my memoir: Here

If you've ever felt alone in the journey of writing your story, know that I had you in mind when I created the Blueprint. You can learn more at kaylavolturno.com.

Remember to give yourself some grace and some credit. You've survived the hardest part of your life. Now is the time to take back what is yours the narrative to your story, and your freedom.

Kayla discusses the concept of building emotional walls for self-protection and the journey of learning to let people in. She shares personal experiences of isolation, the struggle to trust, and the importance of setting boundaries instead of walls. Kayla emphasizes the value of connection and vulnerability in healing, encouraging listeners to open up to those who have earned their trust.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

Have you looked at your manuscript and felt a physical wave of defeat? It jumps all over the place. The timeline doesn’t flow. The themes are scattered. Even though you know there’s a powerful message inside you, what you’ve written so far isn’t capturing it.

In this episode, I explain why this happens, what it costs you, and how to fix it.

In this episode:

∙What the “Structural Collapse” is and why it happens to trauma authors

∙Why your manuscript feels vague even though your story is powerful

∙The three things structural collapse costs you: time, money, and emotional energy

∙How The Structural Boundary Map prevents chaos and protects your wellbeing

∙Why investing in structure now saves you thousands in editing fees later

The Trauma-Informed Publishing Blueprint is open for enrollment.

Founding Member Pricing: $1,250 (regular investment: $2,500) — only 5 spots available at this price.

The program is always open, but founding pricing ends when these 5 spots are claimed.

Two ways to move forward:

Ready to enroll? Click HERE to secure your founding member spot.

Have questions first? Request a free Clarity Email CLICK HERE I’ll answer your specific questions about fit, timing, investment, or anything else on your mind. No pressure. Just honest guidance.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

What happens when words aren’t enough to express our deepest pain? In this episode, Kayla explores how creative expression, ranging from music and art to movement and cooking, can become powerful tools for trauma healing.

You don’t need to be “artistic” to benefit from creative healing. This episode covers practical ways to use creativity for emotional processing, whether you’re drawn to dance, drawing, baking, or any other form of expression.

Discover why creativity speaks the language of our souls when words fall short, and learn simple techniques you can try today regardless of skill level. This isn’t about creating masterpieces; it’s about creating pathways for your emotions to move through you.

Join Kayla as she reminds us that we all have the right to express, create, and heal in ways that honor our authentic selves

Email me hello@kaylavolturno.com. I want to hear from you and your experiences with creative expression and other healing methods!

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

Have you deleted your manuscript five times? Started your memoir with so much hope, only to stop not because you ran out of things to say, but because you ran out of emotional capacity to keep going?

In this episode, I share why this keeps happening and, more importantly, how to stop the cycle.

In this episode:

∙Why I spent 10 years stuck in a delete-and-restart loop with my memoir

∙The real reason trauma authors burn out (hint: it’s not the writing—it’s the lack of structure)

∙Why “just write from the heart” advice doesn’t work for trauma survivors

∙How The Safety Structure prevents emotional overwhelm and helps you finish your book in 90 days

∙

The difference between writing without a map vs. writing with intentional boundaries

Today, enrollment opens for The Trauma-Informed Publishing Blueprint.

This is the 90-day program I wish I had when I was stuck, scared, and convinced I’d never finish my memoir.

Founding Member Pricing: $1,250 (regular investment: $2,500)Only 5 spots available at founding pricing. After these are claimed, the program moves to $2,500. Enrollment is always open, but founding pricing is not.

Two ways to move forward:

Ready to enroll? Link below secure your founding member spot.

Have questions first? Request a free Clarity Email linked below I’ll answer your specific questions about fit, timing, investment, or anything else on your mind. No pressure. Just honest guidance.

Resources mentioned:

∙My memoir: I Was Once The Girl In The Red House

∙The Trauma-Informed Publishing Blueprint: 90-Day Program

∙Clarity Email

Connect with me:

∙Instagram: @beyondtheredhouse

∙Website: KaylaVolturno.com

∙Email: hello@kaylavolturno.com

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Red House, Kayla dives into the issue of imposter syndrome, particularly among trauma survivors. She shares her personal experiences of self-doubt, the impact of her upbringing, and the struggle to own her accomplishments. Kayla emphasizes the importance of recognizing and challenging the internalized voices of doubt and offers insights into managing imposter syndrome by collecting evidence of one's achievements and reframing success. She encourages listeners to acknowledge their worth and continue showing up despite feelings of inadequacy.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, Kayla shares her journey of healing and self-discovery after going no contact with her mother. She discusses the challenges of breaking generational cycles, the importance of self-love, and the power of storytelling in her healing process.Healing Through Storytelling

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you replay conversations for hours? Analyze every decision until you’re paralyzed? Feel exhausted by your own thoughts? In this episode of Beyond the Red House, we dive into the mental exhaustion of overthinking. Why trauma survivors do it, how it’s connected to survival mechanisms, and practical strategies for when your brain won’t give you a break.

What You’ll Learn in This Episode

- Why overthinking is a trauma response, not a personality flaw

- How hypervigilance from childhood becomes chronic overthinking in adulthood

- The difference between productive thinking and rumination

- Why overthinking doesn’t actually protect you the way you think it does

- Practical strategies to interrupt thought spirals

- How to set boundaries with your own brain

- Why mental rest is just as important as physical rest

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

Learn more about The Trauma-Informed Publishing Blueprint:CLICK HERE

Request a free Clarity Email: CLICK HERE

Instagram: @beyondtheredhouse

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.