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Beyond The Fit

Beyond The Fit

De : One Street Studios
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 Holly Cotton is a renowned health and fitness authority. Her expertise in wellness encompasses all angles of well-being. Holly is the author of “Day 1” and “Strong. More than Muscles” which details her story of being diagnosed and surviving cancer.  As a nurse and fitness instructor Holly has always held a passion for helping people find the healthiest version of themselves. She is also the founder of Strong Squad, her company with a mission to help people define their own strong physically, mentally and spiritually.One Street Studios Alimentation et vin Art Cuisine Hygiène et vie saine
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    Épisodes
    • Q&A with Pink Peppermint Project and Girl B Natural Bodycare founder ShantaQuilette Develle

      Q&A with Pink Peppermint Project and Girl B Natural Bodycare founder ShantaQuilette Develle
      Oct 22 2022
      In this episode, host Holly Cotton and ShantaQuilette Develle discuss her organization Pink Peppermint Project, who’s mission is to help breast cancer survivors and their caregivers. We also talk about her body care line and how she is helping women feel more confident. Shanta also shares her story of survivorship. Shanta also has a huge social media following! Be sure to connect with her to find her programs and products! Follow and connect: Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: IG: @heyshantaq http://www.instagram.com/heyshantaq TikTok: heyshantaq Website: http://www.girlbnatural.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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      28 min
    • How changing your diet can prolong your life, defining processed foods and choosing the right diet.

      How changing your diet can prolong your life, defining processed foods and choosing the right diet.
      Oct 22 2022
      In this episode, host Holly Cotton and Rasheeta Joy, a plant based fitness guru, discuss how changing your diet can add years to your life. After her mother was diagnosed with cancer their research and passion became a lifestyle. Rasheeta helps others be the healthiest versions of themselves by changing to a whole food, plant based diet. She answers some common questions about different diets and gives us insight on unhealthy foods that we think are healthy. Rasheeta also has a fitness platform. Be sure to connect with her to find her programs! Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: IG: @rasheetajoy http://www.instagram.com/rasheetajoy Learn more about your ad choices. Visit megaphone.fm/adchoices
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      36 min
    • I'm the Biggest Boss Conference live coverage...conversations with people doing big things

      I'm the Biggest Boss Conference live coverage...conversations with people doing big things
      Oct 17 2022
      In this episode, host Holly Cotton talks to the organizer of the "I'm the Biggest Boss" conference and some of the recipients and panelists. They share how they earned their titles of "biggest boss" and how they are paving the way for others to do the same. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (for book ordering and #strongsquad apparel) *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books are also available on all book platforms. Guest info: Organizer: Tiffany Mcintosh https://coachtiffanymcintosh.com Isaac Moore http://www.instagram.com/isaacandmoore Benaisha Poole-Watson http://www.instagram.com/benaisha__ Jay Bradley http://www.instagram.com/jaybrad LeMarcus Newman http://www.instagram.com/lemarcusnewman Young W1on http://www.instagram.com/itsyoungw1on Bosschics http://www.instagram.com/the.deanna.green http://www.instagram.com/the.nicole.wilson_realtor http://www.instagram.com/bosschicsofhouston Ashley Key http://www.instagram.com/ashleykeyspeaks Dr. Shana Lewis http://www.instagram.com/iamdrshana Learn more about your ad choices. Visit megaphone.fm/adchoices
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      50 min
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