Épisodes

  • Episode 008: Gratitude

    Episode 008: Gratitude
    Mar 18 2023
    Gratitude- a sense of thankfulness in response to good things that have happened.

    Negative bias- focusing on problems, annoyances and injustices in our lives.

    Importance of Gratitude
    -turns the little you have into abundance
    -helps you focus on the positive aspects of life -it helps us to savor the good experiences
    Quote: Gratitude is the ability to experience life as a gift- John Oatberg.
    Afficher plus Afficher moins
    5 min
  • Episode 007: Getting A Fresh Start

    Episode 007: Getting A Fresh Start
    Apr 4 2022
    Getting a fresh start is one way to reset, focus on your goals and live the life you've always dreamed of. We may not be able to push a reset button and start over, but there are a few things we can do to help us refocus on our purpose in life. This episode covers some great points on how to get a fresh start.
    Afficher plus Afficher moins
    8 min
  • Episode 006: Self-Care

    Episode 006: Self-Care
    Jan 10 2022
    Self care is essential to everyone. It helps with rejuvenating your body, mind and spirit so you can overcome your daily challenges and also so you can take care of others. Thanks for listening.
    Afficher plus Afficher moins
    9 min
  • Episode 005: Importance Of Setting Goals

    Episode 005: Importance Of Setting Goals
    Jan 3 2022
    Goals are the best way to track your progress in life. They help you achieve your dreams and measure your success. Listen to this episode to get more insight on the importance of Setting goals.
    Afficher plus Afficher moins
    9 min
  • Episode 004: Budgeting

    Episode 004: Budgeting
    Dec 27 2021
    Budgeting. The process of creating a plan on how to spend your money. Discipline is required to stay on top of your finances. Listen to this episode to get more insight on how to budget for your finances and how to remain disciplined while doing it
    Afficher plus Afficher moins
    11 min
  • Episode 003: Expanding Your Knowledge

    Episode 003: Expanding Your Knowledge
    Nov 1 2021
    This episode is about challenging you to increase your knowledge base and the main sources of knowledge currently available.
    Afficher plus Afficher moins
    8 min
  • Episode 002: Time Management

    Episode 002: Time Management
    Sep 8 2021
    Time management is one of the secrets to success. I will be sharing tips on how you can better manage your time.
    Afficher plus Afficher moins
    7 min
  • Episode 001: Introducing Beyond Smart

    Episode 001: Introducing Beyond Smart
    Sep 1 2021
    A brief introduction to Beyond Smart, the host Rachael Namai and what to expect from the podcast.
    Afficher plus Afficher moins
    4 min