Couverture de Beyond Smart Queens

Beyond Smart Queens

Beyond Smart Queens

De : Rachael Namai
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 Join the journey of innovation, resilience, and sisterhood. 💪✨ #FearlessFounder #SheMeansBusinessCopyright Rachael Namai Développement personnel Réussite personnelle
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    Épisodes
    • Episode 008: Gratitude

      Episode 008: Gratitude
      Mar 18 2023
      Gratitude- a sense of thankfulness in response to good things that have happened.

      Negative bias- focusing on problems, annoyances and injustices in our lives.

      Importance of Gratitude
      -turns the little you have into abundance
      -helps you focus on the positive aspects of life -it helps us to savor the good experiences
      Quote: Gratitude is the ability to experience life as a gift- John Oatberg.
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      5 min
    • Episode 007: Getting A Fresh Start

      Episode 007: Getting A Fresh Start
      Apr 4 2022
      Getting a fresh start is one way to reset, focus on your goals and live the life you've always dreamed of. We may not be able to push a reset button and start over, but there are a few things we can do to help us refocus on our purpose in life. This episode covers some great points on how to get a fresh start.
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      8 min
    • Episode 006: Self-Care

      Episode 006: Self-Care
      Jan 10 2022
      Self care is essential to everyone. It helps with rejuvenating your body, mind and spirit so you can overcome your daily challenges and also so you can take care of others. Thanks for listening.
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      9 min
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