Épisodes

  • High Blood Pressure and Stress: A Wake-Up Call with Dr. Alisha Reed

    High Blood Pressure and Stress: A Wake-Up Call with Dr. Alisha Reed
    Feb 15 2026
    You take care of everyone else. You push through stress, exhaustion, and warning signs until your body forces you to stop. In this episode, Dr. Bayo is joined by board-certified pharmacist and self-care strategist Dr. Alisha Reed, whose life changed when her blood pressure reached 180/110. After years of counseling patients, she became one, navigating grief, chronic stress, and high blood pressure as a single mother. This conversation reframes self-care as survival, not indulgence. Whether you are burned out, managing high blood pressure, or constantly putting yourself last, this episode breaks down what chronic stress is doing to your body and how to protect your health in realistic, achievable ways. In this episode, you’ll learn: The warning signs that stress is harming your body How chronic stress affects blood pressure and heart health Why self-care myths keep people stuck in survival mode A practical six-step framework you can start using immediately, the REFILL Strategy What to ask your doctor and pharmacist about blood pressure medications How to advocate for yourself when something does not feel right Heart disease is the leading cause of death for women, and stress plays a major role. February is Heart Month, making this an important reminder that managing stress and blood pressure is essential to protecting your heart year-round. 🎧 Follow Dr. Alisha Reed on Instagram @dralishareed and listen to her podcast Your Self Care Prescription. If this episode resonated, share it with someone who needs it. You can’t pour from an empty cup. Your health depends on it. https://linktr.ee/Doctor.Bayo
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    31 min
  • What Really Happens in the ICU: What Families Should Know with Dr. Mahmoud Ibrahim

    What Really Happens in the ICU: What Families Should Know with Dr. Mahmoud Ibrahim
    Feb 1 2026
    Hearing “They’re going to the ICU” is terrifying, especially when no one explains what’s happening. In this episode, Dr. Bayo Curry-Winchell talks with triple board-certified critical care physician Dr. Mahmoud Ibrahim (ICUBOY) to explain what really happens inside the Intensive Care Unit. From ventilators and sedation to ICU machines and decision-making, this conversation breaks down critical care in clear, human language. Whether you are facing an ICU stay now, supporting a loved one, or wanting to be prepared, this episode will help you feel more informed and confident. What the ICU is and how it differs from a regular hospital room Why patients are admitted to the ICU and what “critical” truly means Who makes up the ICU care team and how decisions are made What common ICU machines, monitors, and ventilators actually do Why ICU patients are sedated and how doctors decide when to wake them How families can tell if a patient is improving, stable, or declining How to communicate effectively with the ICU medical team What recovery after an ICU stay can look like How families navigate difficult decisions, including hospice care How to prepare before a medical crisis with the right documents and conversations More than 5 million Americans are admitted to ICUs each year, yet most families enter without understanding what’s happening. This episode turns fear into clarity and gives you tools to advocate for yourself or someone you love. 🎧 Follow Dr. Mahmoud Ibrahim (@icuboy_meded) on social media for more ICU education. If this episode helped you, share it with someone who may need it. This is an episode worth saving, especially if you ever find yourself supporting someone in critical care. In this episode, you’ll learn:
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    51 min
  • Eight Minutes From Birth: Sent Home in Labor

    Eight Minutes From Birth: Sent Home in Labor
    Jan 16 2026
    Eight minutes after being sent home from the hospital, Mercedes Wells gave birth in her truck. In this episode of Beyond Clinical Walls, Dr. Bayo talks with Mercedes and Leon Wells about medical dismissal during labor, bias in maternal healthcare, and the ongoing maternal health crisis in the United States. Dr. Bayo also shares her own near-fatal postpartum experience and explains what should happen when someone arrives at the hospital in labor during childbirth. ⚠️ Content note: This episode discusses medical dismissal and birth trauma. Resources & Contacts: IRTH App The Wells Act Facebook: Leon Wells Instagram: mercedesswells Facebook: Mercedes Sheri Wells TikTok: @mercedesswells
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    42 min
  • When to Push Through Pain (and When to Stop) with Dr. Jeremy Alland

    When to Push Through Pain (and When to Stop) with Dr. Jeremy Alland
    Jan 1 2026
    You're lacing up for a run when your knee twinges. Do you push through it or stop? Your friend says "no pain, no gain," but your mom warns that running ruins your joints. Instagram is full of conflicting advice about cold plunges and recovery. Who do you trust? In this episode, Dr. Bayo sits down with Dr. Jeremy Alland, board-certified sports medicine physician for the Chicago Bulls and White Sox, to cut through the noise. They break down the real science behind pain, movement, and injury prevention so you can stay active, confident, and informed at every stage of life. Key Takeaways: When to push through pain vs. when to stop The truth about running and joint health What fitness trends actually work How to prevent injuries as you age Red flags that need a specialist Resources Mentioned: Examine.com (supplement evidence) NSF & Informed Sport (supplement certification) Hey Doc, Quick Question podcast Connect with Dr. Tyler: heydocquickquestion.com Instagram @jeremyallandmd and @heydocquickquestion Tik Tok @jeremyallandmd Stay Connected with Dr. Bayo! DoctorBayo.com Instagram - @doctor.bayo TikTok - https://www.tiktok.com/@doctor.bayo YouTube https://www.youtube.com/@Dr_Bayo LinkedIn - https://www.linkedin.com/in/drbcw LinkTree - https://linktr.ee/Doctor.Bayo CliniciansWhoCare.com
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    50 min
  • Why Your “Covered” Care Still Costs $8,000 and How to Fight Back with Christy Snodgrass, RN

    Why Your “Covered” Care Still Costs $8,000 and How to Fight Back with Christy Snodgrass, RN
    Dec 30 2025
    You had good insurance and pre-approval for a routine procedure. Then the bill arrived: $8,000. The same procedure your insurance promised to cover is now a financial nightmare. Dr. Bayo talks with Christy Snodgrass, RN, and founder of Healthcare Reformed with 850K+ followers, who gives you the exact tools to fight unfair medical bills, challenge insurance denials, and navigate our broken healthcare system. Key Takeaways: How to challenge unfair medical bills Fighting insurance denials successfully Free resources to check fair pricing before treatment Patient advocate programs that can help Mental health support navigation Resources Mentioned: HealthcareReformed.org (patient resources all combined - Christy’s website) FairHealthConsumer.org (check medical service prices) Turquoise.health (check bill pricing) GoodRx NeedyMeds Patient Advocate Foundation (free case management)  Patient Advocate Foundation Disease Fund (funding by diagnosis) National Association of Medication Advocacy and Patient Advocates (volunteers who help people find ways to afford medications)  Rocketreach.co Find contact info for your healthcare team Connect with Christy: HealthcareReformed.org Instagram @ChristyPRN Tik Tok @ChristyPRN Stay Connected with Dr. Bayo! DoctorBayo.com Instagram - @doctor.bayo TikTok - https://www.tiktok.com/@doctor.bayo YouTube https://www.youtube.com/@Dr_Bayo LinkedIn - https://www.linkedin.com/in/drbcw LinkTree - https://linktr.ee/Doctor.Bayo CliniciansWhoCare.com
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    36 min
  • Understanding Birth: What to Expect When You're Expecting with Mama Nurse Tina

    Understanding Birth: What to Expect When You're Expecting with Mama Nurse Tina
    Dec 1 2025
    You've seen the viral videos. Moms dismissed during active labor, one even giving birth in her car minutes after being sent home. How do you prevent this from happening to you? Dr. Bayo sits down with Tina Bitangcol (Mama Nurse Tina), a labor and delivery nurse with 13 years of bedside experience. Tina breaks down what really happens from the moment you walk through hospital doors and shares the exact scripts you need to advocate for yourself when something doesn't feel right. This episode tackles birth trauma, racial disparities in maternal care, and the specific challenges Black moms and historically marginalized communities face when seeking care. Tina provides practical language everyone can use to cut through dismissal and get the urgent attention they deserve. Content Warning: This episode discusses birth trauma, medical dismissal, maternal mortality, and racial disparities in healthcare. Key Takeaways: What happens when you arrive at the hospital for labor The stages of labor and what each actually feels like Why 1 in 3 people report birth trauma Specific scripts to use when you're being dismissed Strategies for partners to escalate care Resources Mentioned: Bump to Latch Course at bumptolatch.com BIRTHfund Tell us what you think about this episode! Connect with Mama Nurse Tina: Instagram @mamanursetina TikTok @mamanursetina YouTube Mama Nurse Tina Facebook Mama Nurse Tina Stay Connected with Dr. Bayo! Website - https://doctorbayo.com/ Instagram - @doctor.bayo TikTok - https://www.tiktok.com/@doctor.bayo LinkedIn - https://www.linkedin.com/in/drbcw/ LinkTree - https://linktr.ee/Doctor.Bayo
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    1 h et 4 min
  • What Palliative Care Really Means with Dr. Matthew Tyler

    What Palliative Care Really Means with Dr. Matthew Tyler
    Nov 15 2025
    Picture this: your loved one is diagnosed with a serious illness. The doctor mentions palliative care, and suddenly the room goes quiet. Does this mean giving up? Is it the same as hospice? Most of us have never been taught what these terms really mean or how to navigate these conversations when they matter most. Dr. Bayo sits down with Dr. Matthew Tyler, a dual board-certified physician in internal medicine and hospice & palliative medicine, to share what every family should know about facing serious illness with clarity and compassion. Dr. Tyler, founder of How to Train Your Doctor, helps patients make informed decisions through his platform reaching hundreds of thousands. Key Takeaways: The real difference between palliative care and hospice Why to ask for palliative care early, not just at the end of life How to talk with family about care goals without guilt Ways to hold both hope and realistic planning Resources Mentioned: GetPalliativeCare.org The Conversation Project Connect with Dr. Tyler: Instagram TikTok Facebook YouTube His website HowToTrainYourDoctor.com His coaching services Access the Goals of Care Conversation Jump Starter and sign up for his newsletter Stay Connected with Dr. Bayo! Website - https://doctorbayo.com/ Instagram - @doctor.bayo TikTok - https://www.tiktok.com/@doctor.bayo LinkedIn - https://www.linkedin.com/in/drbcw LinkTree - https://linktr.ee/Doctor.Bayo
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    39 min
  • Cancer 101: What Everyone Needs to Know with Dr. Sanjay Juneja

    Cancer 101: What Everyone Needs to Know with Dr. Sanjay Juneja
    Nov 1 2025
    Your loved one just got diagnosed with cancer and suddenly you're thrust into a world of staging, grading, and treatment protocols you don't understand. Dr. Bayo sits down with oncologist Dr. Sanjay Juneja (TheOncDoc) to break down Cancer 101. Dr. Juneja explains what cancer means, the most important questions to ask when diagnosed, and how to navigate treatment options. Perfect for anyone supporting a loved one through cancer or facing their own diagnosis. Key Takeaways: What cancer means and the diagnostic process Most important questions to ask when first diagnosed Key terms like staging and biomarkers Main cancer treatments and how AI is being used Red flags that indicate you need a second opinion Resources Mentioned: Target Cancer Podcast Leukemia Lymphoma Society American Cancer Society AI and Healthcare Podcast Tell us what you think about this episode! Connect with Dr. Sanjay Juneja: Instagram @TheOncDoc TikTok @TheOncDoc Stay Connected with Dr. Bayo! Website - https://doctorbayo.com/ Instagram - @doctor.bayo TikTok - https://www.tiktok.com/@doctor.bayo LinkedIn - https://www.linkedin.com/in/drbcw/ LinkTree - https://linktr.ee/Doctor.Bayo
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    1 h et 4 min