After-school meltdowns are common, and they’re not bad behavior. In this episode, C.C. Thomas explains why they happen and shares 4 simple strategies to help kids transition from school to home with less stress and more connection.

Thanks for listening to Between the Bells. If you found this episode helpful, follow the podcast and share it with another parent or teacher who could use a calmer start to their day.

And remember, you can download my free After-School Calm Down Kit at CCT Publishing. It has a printable version of today’s tips that you can post right in your home.

Until next time, remember, it’s the moments between the bells that matter most."

Free Resource: Grab your copy of 7 ADHD Morning Routine Hacks

Follow Us: @mindfulmomentsstories

🔔 Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health advice. Listening does not create a therapist-client relationship. If you are concerned about your child’s mental health, please consult a qualified professional in your area.

after-school meltdowns, after-school restraint collapse, parenting tips, child behavior, ADHD after school, anxiety after school, emotional regulation, sensory breaks, school-based mental health, parent-child connection, homework stress

"Welcome back to Between the Bells, the school-based mental health podcast for parents and teachers who want to help kids thrive. I’m your host, C.C. Thomas.

Today, we’re talking about a challenge that’s becoming more common in classrooms: student anxiety. Some kids wear their worries on their sleeves, and others hide them so well you wouldn’t know until a test, group activity, or morning drop-off triggers it.

Whether you’re a teacher trying to support your students or a parent who wants to share helpful strategies with school staff, this episode will give you five practical, classroom-friendly ways to help anxious kids feel safe, focused, and ready to learn."

And remember, you can download my free guide, 7 ADHD Morning Routine Hacks, at CCT Publishing. It has a printable version of today’s tips that you can post right in your home.

Until next time, remember, it’s the moments between the bells that matter the most."

Free Resource: Grab your copy of 7 ADHD Morning Routine Hacks

Follow Us: @mindfulmomentsstories

🔔 Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health advice. Listening does not create a therapist–client relationship. If you are concerned about your child’s mental health, please consult a qualified professional in your area.

Mornings with kids who have ADHD can feel chaotic, but they don’t have to. In this episode, I share 7 simple hacks to help families start the school day with less stress and more success. From visual schedules to “launch pads,” you’ll learn practical tips you can try tomorrow morning.

Thanks for listening to Between the Bells. If you found this episode helpful, follow the podcast and share it with another parent or teacher who could use a calmer start to their day.

And remember — you can download my free guide, 7 ADHD Morning Routine Hacks, at CCT Publishing. It has a printable version of today’s tips that you can post right in your home.

Until next time — remember, it’s the moments between the bells that matter the most."

Free Resource: Grab your copy of 7 ADHD Morning Routine Hacks

Follow Us: @mindfulmomentsstories

🔔 Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health advice. Listening does not create a therapist–client relationship. If you are concerned about your child’s mental health, please consult a qualified professional in your area.

Episode 1: What ADHD Really Is — and What It Isn’t

ADHD is one of the most misunderstood childhood conditions. In this episode, I break down what ADHD truly is — and what it isn’t. We’ll explore the 3 types of ADHD, clear up common myths, and share simple strategies parents and teachers can use to better support kids both at home and in the classroom.

What you’ll learn in this episode:

• The 3 types of ADHD and how they show up in kids

• The biggest myths and misconceptions about ADHD

• Practical ways parents and teachers can offer support

Free Resource: Grab your copy of 7 ADHD Morning Routine Hacks

Follow Us: @mindfulmomentsstories

Real Tools For Real Impact

🔔 Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health advice. Listening does not create a therapist–client relationship. If you are concerned about your child’s mental health, please consult a qualified professional in your area.

A school-based mental health podcast for parents and teachers who want to help kids thrive. Hosted by clinical psychotherapist C.C. Thomas, Between the Bells offers practical tips, real stories, and expert strategies for ADHD, anxiety, behavior challenges, and more. Support, solutions, and hope, one conversation at a time.