Épisodes

  • Moment of Calm

    Moment of Calm
    Dec 2 2025

    This 5 minute meditation is an invitation to steady yourself, connect with calming imagery and find peace in the moment. Take a break from your day and join Amie DiTomasso, LICSW, MPH, in a guided meditation to let go and reset.

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    5 min
  • Greet The Day

    Greet The Day
    Dec 2 2025

    This 2 minute meditation is an opportunity to start your day with grounded presence. Narrated and created by Amie DiTomasso, LICSW, MPH.
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    2 min
  • Grounding Yourself

    Grounding Yourself
    Dec 2 2025

    Join Amie DiTomasso, LICSW, MPH, as she guides you through a 4 minute meditation to support you when you feel overwhelmed, anxious or stuck.
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    4 min
  • Welcome

    Welcome
    Dec 2 2025

    Amie DiTomasso, LICSW, MPH, guides you through a series of meditations, offering space for behavioral health providers to step off autopilot, pause, and reset. Thank you for being here.

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    1 min