Couverture de Better Health In The Borderland

Better Health In The Borderland

Better Health In The Borderland

De : University Medical Center of El Paso Public Affairs Office
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Better Health In The Borderland is a periodic podcast by the University Medical Center of El Paso's Public Affairs Office. It features stories and discussions about medical care, wellbeing and real lives that are affected by all matters of health, from advancements in care to the joys experienced and challenges faced by patients and their families. Each podcast tells a story that listeners won't typically find on radio or television broadcasts. Enjoy Better Health In The Borderland!© 2023 Better Health In The Borderland Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Day Ten Meditation: Sleep (10 of 10)

      Day Ten Meditation: Sleep (10 of 10)
      May 17 2023

      Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

      You are welcome to binge-meditate!

      Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. 

      These meditation and relaxation podcasts are: 

      Day One:  Series Introduction and Body Scan
      Day Two:  Focus Improvement
      Day Three:  Gratitude
      Day Four:  Healing Body
      Day Five:  Heartbreak
      Day Six:  Letting Go Of The Past
      Day Seven:  Loving Kindness
      Day Eight:  Progressive Muscle Relaxation
      Day Nine:  Self Compassion
      Day Ten:  Sleep

      Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

      Afficher plus Afficher moins
      9 min
    • Day Nine Meditation: Self Compassion (9 of 10)

      Day Nine Meditation: Self Compassion (9 of 10)
      May 17 2023

      Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

      You are welcome to binge-meditate!

      Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. 

      These meditation and relaxation podcasts are: 

      Day One:  Series Introduction and Body Scan
      Day Two:  Focus Improvement
      Day Three:  Gratitude
      Day Four:  Healing Body
      Day Five:  Heartbreak
      Day Six:  Letting Go Of The Past
      Day Seven:  Loving Kindness
      Day Eight:  Progressive Muscle Relaxation
      Day Nine:  Self Compassion
      Day Ten:  Sleep

      Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

      Afficher plus Afficher moins
      7 min
    • Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)

      Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
      May 17 2023

      Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.

      You are welcome to binge-meditate!

      Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. 

      These meditation and relaxation podcasts are: 

      Day One:  Series Introduction and Body Scan
      Day Two:  Focus Improvement
      Day Three:  Gratitude
      Day Four:  Healing Body
      Day Five:  Heartbreak
      Day Six:  Letting Go Of The Past
      Day Seven:  Loving Kindness
      Day Eight:  Progressive Muscle Relaxation
      Day Nine:  Self Compassion
      Day Ten:  Sleep

      Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

      Afficher plus Afficher moins
      10 min
    Aucun commentaire pour le moment