Couverture de Beneath the Canopy Nature Connection

Beneath the Canopy Nature Connection

Beneath the Canopy Nature Connection

De : Orlagh and Cat
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Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.


They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.


Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.

© 2026 Beneath the Canopy Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Science
Épisodes
  • How nature can help with loneliness

    How nature can help with loneliness
    Nov 4 2026

    This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with navigating loneliness. We talk about what might cause it, how being in nature can help, and about practical tips that you can try to feel less lonely.

    We also talk about weird things to google, The Glen in Sligo, and Mythicalireland.com.

    Buy us a coffee to keep this podcast going

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

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    39 min
  • How nature can help with recovery from injury

    How nature can help with recovery from injury
    Oct 21 2026

    This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with recovery from injury, seeing as both Orlagh and Cat have had a lot of experience with that recently. We talk about the things in nature that can speed up recovery, the benefits of being outside a lot, and share our own experiences.

    We also talk about rescuing seals, hypes that we just don't get, and ravens.

    We have partnered up with ethical clothing brand Stoked & Woke. If you use the code CANOPY you will get 15% discount on your order at www.stokedandwoke.com

    Join us in the Powerscourt Gardens for the Wonder of Trees festival on Saturday the 31st of October and Sunday the 1st of November. Get your tickets here: https://powerscourt.com/wonderoftrees/

    Buy us a coffee to keep this podcast going

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

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    44 min
  • How nature can help with Climate Action

    How nature can help with Climate Action
    Oct 12 2026

    This season we will answer the question: "How can nature connection help with..." Because this week is Climate Action week in Ireland, we will take a deep dive into how nature connection can help with climate action. We talk about the effects of climate change, what small actions you can take to help the climate and how nature can support you when you suffer from climate anxiety.

    We also talk about the Climate Ambassadors programme, the Glen Beach Cliff Walk and the book 'How to kill a witch' from The Witches of Scotland.

    Buy us a coffee to keep this podcast going

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

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    58 min
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