As an entrepreneur since 2018 and know how work occuipies 100% of the mind. As a neuroscientist, I'll explain why it's difficult to stop thoughts about work, ruminating and problem solving. It's does really feel like theres always something to figure out and finish the moment you're done work. I'll share three things in this video:The HPA Axis and how it effects your stress levelReframing the Question "How to I stop thinking about work"A simple exercise to do after work today

Why do I and so many Catholic men struggle with an inner critic that says they are never "good enough" despite their business success? This can be from parental figures but also if we experience God as the judgemental force rather than The Good Shepherd. In this video, we explore how to overcome perfectionism and hustle culture by integrating Catholic spirituality with neuroscience to find true internal peace. WANT TO SPEAK WITH SCOTT?I work 1-on-1 with Catholic entrepreneurs and high-performers to quiet the inner critic and reclaim their peace through an 8-week program. Is success without presence really success? Combining Ignation Spirituality, Neuroscience and Mindfulness.

Apply here: https://www.scottstemarie.com/mens_transformation_2026

When we overthink, first we need to get specific about what thoughts are bothering us. Thinking only positive, reassuring thoughts wouldn't be an issue, right? So what we're really dealing are negative thoughts and rumination over a specific area of our life. Try this exercise with me to settle the mind and become aware of the thought factory.