Trying to conceive, pregnancy, birth, parenthood can bring about a whole lot of emotions and can truly put your nervous system on high alert. Nervous system regulation is a huge focus for me so I thought I'd create a hypnosis recording for you to use/listen to if it's a priority for you as well!

Listen to this daily for maintenance or simply when youre feeling disregulated and need to return to calm.

Disclaimers: dont listen to this whilst operating heavy machinery and do it from a comfortable, safe space!

If you'd like more help with anxiety and regulation, please book in a free discovery call with me to chat about 1:1 hypnotherapy. https://www.hypnosisbylilli.com.au/bookafreediscoverycall

Lilli x

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Welcome to the second episode of the Before Baby podcast! In todays episode I talk about emotional regulation, why it became my main priority in my before baby journey and the actual steps I've been taking to work on it!

I hope you enjoy this episode xx

Follow me on Tiktok: https://www.tiktok.com/@hypnotherapistlilli

Follow me on Instagram: https://www.instagram.com/hypnosis_by_lilli/

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of the Before Baby Podcast! Becoming me, before I become a mum...

My name is Lilli, I'm a Certified Hypnotherapist and I've spent the last 6 years of my life helping women to overcome anxiety and disordered eating. Now, I'm on my journey to motherhood and putting that focus back on me and the work I need to do on myself before I become a mum.

When researching the TTC world, I found that I was really struggling when it came to finding resources of the work we should be doing on ourselves before we even start trying for a baby. There was a lot of information about how to fall pregnant, what supplements to take, what checks to get (all important btw!) but not a lot of information of how to mentally prepare yourself.

So I started treating myself as a bit of a guinea pig and started doing the work on myself and sharing it with Tiktok! This podcast is simply an extension of this tiktok series where we'll be doing deeper dives into the topic we've all resonated with!

I would absolutely love if you would listen, subscribe and rate my podcast (and please, feedback is always, always welcome!!)

Lilli x

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