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Becoming Unshakeable

Becoming Unshakeable

De : Patri Delahunty & Sarah Woulfe
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The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.

All rights reserved. 2023 Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Episode 22: Entrepreneurship & Mindset - Catriona’s Story

      Episode 22: Entrepreneurship & Mindset - Catriona’s Story
      Dec 11 2023

      Join Sarah as she interviews her past client Catriona who was at a turning point in her life and decided to “burn the boats”, leave her past self behind and set out on an entrepreneurial journey. Catriona is a force to be reckoned with, who showed courage, confidence and took massive action the whole way through while working with Sarah - we talk about releasing emotion, building confidence and maintaining resilience in business. Not to be missed for all the ladies out there starting afresh in business!


      If you resonated with episode, do reach out to me and ask me anything you would like to know more about: 

      https://www.instagram.com/patri.delahunty/


      Want to say hi to Sarah too? 

      https://www.instagram.com/sarahwoulfe.mindset/
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      24 min
    • Episode 21: ANXIETY: How to end the struggle and breeze through life instead

      Episode 21: ANXIETY: How to end the struggle and breeze through life instead
      Dec 4 2023

      Let’s chat through how to stop forcing emotions away and quit the attachment to anxiety for good. 

      Patri dives deep into how she overcame an ‘anxious persona’. In this episode, she gives you a number of resources that she has used to level up her life from -2 to 9.8; from alcoholism, eating disorders, family deep rooted trauma, relationship issues, and more to inner peace, immaculate self worth, fulfillment, and life alignment. 


      You ready to also learn how to radically transform your life? 


      If you resonated with the episode, do reach out to me and ask me anything you would like to know more about: 

      https://www.instagram.com/patri.delahunty/


      Want to say hi to Sarah too? 

      https://www.instagram.com/sarahwoulfe.mindset/
      Afficher plus Afficher moins
      40 min
    • Episode 20: MONEY MINDSET: How to get that bag

      Episode 20: MONEY MINDSET: How to get that bag
      Nov 27 2023

      We dive deep into how to get your act together so that you can create the most beautiful life for yourself, no BS, straight to the point of how we do our thing. 


      Money has always been such a taboo topic and ‘money mindset’ has been thrown around with a careless attitude by people who don’t necessarily know how to even start with an abundance mindset. In this episode we immerse the spiritual, mind, and matter facts about financial abundance and combining it with a beautiful life filled with joy and ease. Because you f*cking deserve it. 


      If you enjoyed this episode, please give us a rating (hit the stars bby!)

      Want to say hi to us? DM us! 

      https://www.instagram.com/patri.delahunty/

      https://www.instagram.com/sarahwoulfe.mindset/
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      42 min
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