The Bible tells us to daily renew our minds through the washing of the water of HIS WORD. When we focus on past traumas and experiences, we stay stuck. This episode talks about some practical tips for starting to practice mindfulness from a Christian perspective.

NOTE -- there is no music or introductions to due to techy details that were out of my control. Please excuse the rawness of this episode.

Join Betty Wells Runkle as she discusses the endocrine system and how your metabolism and reproductive system work in relation to how you feel.

Do you FEEL GREAT?

Want to know how to use herbal remedies on your family members or build a Holistic Health Emergency Kit? Learn about the ABC's of Herbalism and Natural Health with Dr. Betty Wells Runkle, ND.

Saying SAYONARA SUGAR is the single most affirmative action you can adopt in your steps towards health freedom. Listen to Dr. Betty as she explains WHY you may be addicted to sugar and how to overcome that addiction.

Dig into the wonderful and nutrition of functional foods and medicinal mushrooms. This subject is one of our hosts favorites to study and discuss.

Learn more about how to consume medicinal mushrooms and what products are Dr. Betty's favorites for cognitive support, immune support and overall health.

You can build a strong foundation of health naturally and holistically by taking small steps in lifestyle habits that will encourage you towards success in every aspect along the way. Listen to some of our key steps in starting a foundation of holistic health.