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Be Your Best You! With Tash and Becky

Be Your Best You! With Tash and Becky

De : Natasha Braniff and Becky Lloyd
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We are here for women on a spiritual and personal growth journey who feel stuck - like something’s holding them back. Locked in a repetitive cycle of unwanted behaviour that they just can't seem to stop. We blend subconscious mindset work, self-worth, healing, manifestation, and grounded spirituality to help you break patterns, overcome self-doubt, banish people-pleasing, and step into your power. If you know you’re meant for more but don’t feel safe to fully be seen yet — this is for you. Come remember who you are with us!Natasha Braniff and Becky Lloyd Spiritualité
Épisodes
  • The Dark Side of Spirituality: Who Can You Actually Trust? With Jules Santiago | Episode #113

    The Dark Side of Spirituality: Who Can You Actually Trust? With Jules Santiago | Episode #113
    Oct 28 2026
    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Is something going wrong in the spiritual world? And when everyone online seems to have an answer, a message or a new way to “heal” you… who can you actually trust?This week, we’re joined by intuitive, medium and Love Aligned founder Jules Santiago — and this conversation ended up going in ALL sorts of directions. 😂Jules’ own spiritual journey came to a head when her heart stopped and she had a near-death experience that completely challenged what she thought she knew about life, death, religion and the spiritual world.But interestingly, this episode isn’t really about the NDE itself.It’s about what happened afterwards.After Jules began speaking publicly about her experiences, including her encounter with Jesus during her NDE, she unexpectedly went viral.And with that came a LOT of opinions.It led us into a much bigger conversation about the darker side of the online spiritual world.The ego hiding behind spirituality. The lack of regulation and accountability. People stepping into positions of influence before they’re equipped to hold that responsibility. And the danger of handing your power over to someone simply because they appear to know more than you do.Because how the hell are we supposed to know who — and what — to trust?✨ Inside this episode:⭐ Spiritual ego, influence and accountability⭐ The difference between genuine spiritual service and ego dressed up as spirituality⭐ Why ethics, boundaries and safety matter⭐ How to develop discernment without becoming afraid of spirituality⭐ The difference between being supported and becoming dependent⭐ Why your spiritual path doesn’t have to look like anybody else’s⭐ And why, after all the searching and outside opinions, so much of this comes back to ONE THING: learning to trust yourselfBecause we don’t believe spirituality itself is the problem.But spirituality without discernment can become another place where we outsource our power.And surely the whole point is to bring us BACK to ourselves?Maybe true spirituality isn’t about finding someone who has all the answers.Maybe it’s about becoming so connected to yourself that you can hear your own. 💛🔗 Resources & Links: ✨ Connect with Jules Santiago:Website: https://www.lovealignedxo.com/Instagram: https://www.instagram.com/lovealigned.xo/----------------------------------------------------------------🔗 LINKS:✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/Interested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠You can also find her over at...Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#JulesSantiago #LoveAligned #Spirituality #SpiritualIndustry #DarkSideOfSpirituality #OnlineSpirituality #SpiritualAwakening #NearDeathExperience #NDE
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    1 h et 7 min
  • The Power of Your Imagination: Are You Using It FOR You or Against You? | Episode 112

    The Power of Your Imagination: Are You Using It FOR You or Against You? | Episode 112
    Oct 14 2026
    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠What if the imagination you were told to “grow out of” is actually something you were never meant to lose? 👀This week’s BASH episode is a little different… and honestly, a LOT of fun. 😂After some pretty deep conversations recently, we wanted to play with something lighter — but the deeper we went, the more we realised just how powerful this topic actually is.Because think about it…We’re constantly imagining.We imagine the argument before it happens.We imagine everything going wrong.We imagine what someone is going to think of us.We imagine being rejected, failing, losing, messing it all up…And then we call it worrying. 😅But what if that’s imagination too?So what happens when we stop using our imagination unconsciously and start playing with it ON PURPOSE?In this episode, Tash and Becky dive into imagination, intention, the subconscious mind, intuition, hypnosis, self-trust and personal sovereignty — and explore why imagination might be far more useful than we’ve been taught.✨ We chat about:⭐ Why we stop trusting our imagination as we grow up⭐ What hypnosis taught Tash about the subconscious mind⭐ Why you don’t need to “see pictures” in your head to imagine⭐ How catastrophising is imagination pointed towards something you DON’T want⭐ What intention actually means⭐ Why setting an intention can feel like it’s “not working”⭐ How imagination can help us explore intuition⭐ Why there’s no right or wrong way to imagine⭐ How playing and experimenting can help rebuild self-trust⭐ Becky’s experience using imagination to interrupt old relationship patterns⭐ Tash’s practice of saying, “I command to remember who I am.”And yes… we get a little feisty about personal power too. 👀We’re not here to tell you what you HAVE to believe.Try it for yourself.Play with it. Experiment. Get curious.Because maybe imagination isn’t about escaping reality at all.Maybe it’s one of the ways we start creating a different experience of it. ✨🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!----------------------------------------------------------------🔗 LINKS:✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/Interested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠You can also find her over at...Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#Imagination #PowerOfImagination #Intention #PowerOfIntention #SubconsciousMind #SubconsciousProgramming #Hypnosis #Hypnotherapy #Manifestation #ConsciousCreation #Visualisation #Visualization #Intuition #DevelopingIntuition #SelfTrust #PersonalPower #PersonalSovereignty #SpiritualAwakening #SpiritualGrowth #ManifestationTechniques #IntentionSetting #LawOfAttraction #LimitingBeliefs #SubconsciousBeliefs #Catastrophising #NegativeThinking #PositiveVisualisation #ConsciousMind #SpiritualPodcast #Mindset #TrustingYourself #BeYourBestYouPodcast #TashAndBecky Music licensed through Soundstripe.Code: 0JVC6W8QUE8WV0TV
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    56 min
  • Why Your Body Holds Emotions (And How Movement Can Release Them) | Episode 111

    Why Your Body Holds Emotions (And How Movement Can Release Them) | Episode 111
    Sep 30 2026
    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here:⁠ ⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/Can movement help you process emotions and heal what you're carrying in your body? In this episode, Alison Pagano explores somatic dance, body awareness, emotional healing, embodiment, and how movement can reconnect you with your body's innate wisdom.What if your body has been communicating with you long before your mind had the words to explain what you're feeling?In this inspiring conversation, Alison shares her journey into somatic dance and explores how movement can become a powerful pathway for emotional processing, self-discovery, healing, and even leadership development.Rather than trying to think our way through every emotion, somatic work invites us to become curious about what we're experiencing physically—and listen to what our bodies may be telling us.✨ Inside this episode:⭐ How dance and movement can support emotional processing⭐ Why emotions and experiences can show up in the body⭐ The connection between somatic work and neuroscience⭐ Practical ways to start embodying your feelings⭐ Why curiosity and self-awareness are powerful tools for healing⭐ How cultural and ancestral conditioning can influence body awareness⭐ How body language can reveal subconscious beliefs and patterns⭐ Why reconnecting with your body can transform self-discovery and leadershipThis episode is a beautiful invitation to slow down, get curious, and reconnect with the wisdom that's already within you.Because sometimes healing doesn't begin with finding the right words...It begins with listening to your body.🔗 Resources & Links: ✨ Connect with Allison Pagano:Website: http://www.embodied-dance.comInstagram: https://www.instagram.com/embodied.dance/Facebook: https://www.facebook.com/allison.pagano.1Email: embodieddanceproject@gmail.com----------------------------------------------------------------🔗 LINKS:✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/Interested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠You can also find her over at...Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#SomaticDance #SomaticMovement #SomaticHealing #EmotionalHealing #BodyAwareness #Embodiment #MovementTherapy #IntuitiveMovement #NervousSystem #Neuroscience #SelfDiscovery #EmotionalProcessing #BodyWisdom #HealingJourney #SubconsciousBeliefs #LeadershipDevelopment #PersonalGrowth #TraumaHealing #MindBodyConnection #SpiritualGrowth
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    1 h et 6 min
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