In this episode, we explore three powerful practices for starting the new year off on the right foot. First, we discuss the importance of celebrating our accomplishments from the previous year and taking the time to recognize our successes, no matter how small they may seem. Second, we delve into the practice of forgiving ourselves for any mistakes or shortcomings from the past year, allowing us to let go of negative emotions and move forward with a sense of self-compassion. Finally, we explore the practice of setting intentions for the new year, creating a clear vision for what we want to achieve and how we want to show up in the world. Together, these three practices provide a roadmap for a fresh start and a successful year ahead. 

How do we begin to know what self-compassion looks like?

How do we know we need it?

And what can we do when we're in a place where we can't even come to a place to show ourselves kindness?

Join me in this episode as we explore what it means to practice grace.

How do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even come to a place to show ourselves kindness? Join me in the latest episode of Be Nice to Her to explore these questions and more.

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We tend to look for physical touch and affection from others. What if we could practice self-compassion by providing physical affection for ourselves? Hold ourselves and evoke the energy of self-compassion to support us in different ways?

Check out this episode where I share more about how we can evoke the energy of both tender and fierce self-compassion through physical affection. 

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Dr. Kristin Neff, a pioneer in the research of self-compassion and founder of SelfCompassion.org, says that affectionate breathing is connecting your feelings, and affection and kindness for ourselves with the act of slow, mindful breathing. 

When was the last time you practiced affectionate breathing?

When did you last take a long, deep, cleansing breath?

In this episode, I share more about shallow breathing vs. deep breathing and three simple yet powerful techniques we can practice as a form of self-compassion and that support our health and well-being.

How can intuition support you as an entrepreneur?

What impact can it have on your growth, opportunities and decision-making?

As business owners, our main job is to make decisions. And many times, we’re making those decisions on our own. And we can start to question ourselves — Am I making the right decision? Is this the right investment? Will take me down the right path?

I’m all about using data and analytics to make informed decisions in business, but sometimes even the data available to us can’t help us determine what the correct choice is or the exact outcomes of those choices.

And what can happen is that we become indecisive, and that leads to inaction, which, as business owners, is a place we don’t want to be.

Learn how intuition can support the growth of your business, the four types of intuition and how you can tap into it. 

ABOUT DENISSE MARIE

Denisse Marie is an entrepreneur and a Marketing and Growth Strategist dedicated to helping women entrepreneurs know which direction to go, where their focus should be, and how to create the results they want in their business. She is passionate about helping women find joy, fulfillment, and satisfaction that comes with time and money freedom. Before transitioning to coaching and consulting, Denisse Marie ran a small business providing marketing services and worked with award-winning marketing agencies as a Marketing Strategist and Director of Digital Marketing where she led marketing teams and supported business owners around the world.

She lives in Florida with her three daughters and her spoiled German Shepherd mix, Hazel (who thinks she's human 🤷🏽‍♀️).

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RESOURCES:

➡️ Business Foundation Bundle 

https://www.denissemarie.com/business-foundations/