In this episode, we explore three powerful practices for starting the new year off on the right foot. First, we discuss the importance of celebrating our accomplishments from the previous year and taking the time to recognize our successes, no matter how small they may seem. Second, we delve into the practice of forgiving ourselves for any mistakes or shortcomings from the past year, allowing us to let go of negative emotions and move forward with a sense of self-compassion. Finally, we explore the practice of setting intentions for the new year, creating a clear vision for what we want to achieve and how we want to show up in the world. Together, these three practices provide a roadmap for a fresh start and a successful year ahead. 

How do we begin to know what self-compassion looks like?

How do we know we need it?

And what can we do when we're in a place where we can't even come to a place to show ourselves kindness?

Join me in this episode as we explore what it means to practice grace.

How do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even come to a place to show ourselves kindness? Join me in the latest episode of Be Nice to Her to explore these questions and more.