In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing.

timestamps:

00:00 Understanding the Frustration of Stagnation
01:12 The Importance of a Clear Plan
04:31 Avoiding Quick Fixes and Shiny Objects
09:17 Emotional Decision-Making in Nutrition
11:14 Common Mistakes in Pursuing Transformation
20:08 Realistic Expectations for Results
30:19 Choosing Your Hard: Commitment to Change

Watch on YouTube:

Links:

Free: Transformation roadmap scorecard and why you're stuck

Work with me

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we are talking through some of the most common pain points and excuses I hear as a fitness and transformation coach, whether that is with nutrition, training, or your bad habits keeping you stuck.

I dive into ways you can focus on how to execute and take action on the results you want this year and overcome the excuses keeping you stuck.

Watch on YouTube

Work with me:

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we touch on a very common complaint I hear as a fitness and nutrition coach, and it's being "stuck" or not seeing results from doing the right things. And while they are valid, especially if you aren't aligned in your actions or know what to do to solve your problem, if you know in your gut you could do more, but always find yourself missing the workouts or having endless to-do lists that run over each day, you might actually be stuck in your comfort zone.

We chat all about how to get out of your comfort zone and the things that are required of you to step into the identity of who you want to be and the results you want to live in.

Watch on YouTube

Substack

Free Group

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we are in part 2 of becoming your fittest version of yourself this year, and the 3 required categories for you to see success and apply them to your routine.

Most women know what to do: they know they need to work out, eat clean, and focus on daily activity. However, results don't always follow, and the common complaint is that they aren't seeing progress, no matter what.

I cover exactly how to effectively reach your fitness goals by focusing on the importance of your clarity, actions, and intentions.

SCHOLARSHIP ANNOUNCEMENT:

I am giving away $3600 in coaching packages, and you could be the winner! Just apply here and tell me why you want to be a part of the transformation program and why you should win. The winner will be announced at 5 pm MST on 1/12/26.

Scholarship application - $3600 in coaching scholarships

Subscriber episdoe: Weekly check-ins and holding yourself accountable to see progress

Post about decisions

Watch on Youtube

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

Instagram | TikTok | YouTube | Pinterest

In this episode, we chat about everything you should be focused on in 2026 to reach your goals and make your transformation inevitable. As a fitness and nutrition coach, I truly believe that fat loss and building muscle mass is not hard, but it is made difficult and confusing by all the noise online and different approaches. I wanted this episode to be a straightforward tool for you, to guide you through making 2026 your fittest and healthiest year yet!

UPDATED: Transformation Roadmap + Free Training

Substack post - Eliminating Decisions

Watch on YouTube

Join my FREE Fitness group for tips and motivation in 2026

__

January Jumpstart Challenge - 6-week challenge (with $100,000 cash prizes sponsored by Solin) starting 1/5

1:1 coaching application - I'll send you an offer if I think were a fit

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

Instagram | TikTok | YouTube | Pinterest

In this week's episode, we're diving into how to become the fittest version of yourself this year and the exact strategies you need to focus on to build muscle mass and lose body fat.

This includes understanding your body's needs, the importance of protein and meal structure, fat loss fundamentals and effective training, building a sustainable nutrition plan, the role of movement in weight loss, and creating a progressive training plan. So grab a coffee or matcha, get your headphones, walking shoes, let's hot girl walk, and dive in.

Part 1: January Jumpstart Series

Watch on YouTube

Chapters:

00:00 January Jumpstart: Overcoming New Year Challenges

03:08 Sustainable Strategies for Long-Term Success

05:57 Understanding Your Body's Needs

09:12 The Importance of Protein and Meal Structure

12:01 Fat Loss Fundamentals and Effective Training

14:48 Building a Sustainable Nutrition Plan

18:01 The Role of Movement in Weight Loss

20:52 Creating a Progressive Training Plan

24:07 The Importance of a Supportive Community

27:02 Final Thoughts and Resources for Transformation

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan.

Helpful links/coaching/freebies:

Subscriber-only podcast episode this week - 3 nutrition strategies to focus on to get lean

January Jumpstart Challenge - 6-week challenge starting January 5th. Currently 50% off for presale.

January coaching spots - 1 left

Transformation Roadmap

Watch on YouTube

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap

Transformation Coaching

High Protein/Macro-Friendly Recipe eBook

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.

→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we're chatting about the challenges of navigating the complexity of becoming your fittest and healthiest version of yourself, especially in the hard moments, or when results aren't following as you hoped.

I walk through how to shift your identity to the person you are trying to become and the results you dream of. Including why it's important that you get out of your comfort zone and how you can actually do that.

Chapters
00:00 Navigating The Transformation When it's Hard
04:37 The Comfort Zone and Identity Shifts
09:23 Consistency and Structure in Fitness
15:08 Overcoming Fear and Embracing Change
21:30 Transformational Coaching: Beyond Fitness and Nutrition
23:53 Identity Shift: The Core of Transformation
26:00 The Importance of Structure and Strategy
28:45 Navigating Comfort Zones and Overcoming Challenges
29:14 Personal Growth Through Uncomfortable Experiences
34:00 Unlearning Bad Habits and Building New Structures
37:22 Accountability and Commitment to Change
38:31 Deciding to Transform: The Power of Choice

Watch on YouTube

I'll calculate your macros

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap

Transformation Coaching

High Protein/Macro-Friendly Recipe eBook

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.

→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.

Support the show

Instagram | TikTok | YouTube | Pinterest