Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

If you’ve ever experienced insecurity you’ll know how awful it is. We seem to listen to those unkind thoughts about ourselves which can sometimes cripple us with overwhelming emotion. However, there is certainly light at the end of the tunnel. I hope that by the end of this episode you recognise that you are not alone in feeling insecure and that you absolutely can take steps to overcome it for good!

In this episode I discuss:

- The prevalence of insecurity

- My own experiences dealing with it

- Some tips on how to start healing your own insecurity

David Hamilton’s ‘I heart me: The science of self-love’ https://www.amazon.co.uk/I-Heart-Me-Science-Self-Love/dp/1781801843

If you enjoyed this episode, please follow and leave a review/rating.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Thank you so much for listening.

Stay true to you! 😊

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Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

I hope by the end of this episode you feel inspired to learn more about how you communicate, and what you can do to improve your skills to have a healthier and happier relationship with your loved one/loved ones.

In this episode I discuss:

- The importance of communication in relationships
- Some different types of communicators- which one are you?
- My own experience and journey with communicating in relationships

Check out these links for more information:

Couples therapist- 10 tips for good communication https://www.youtube.com/watch?v=CaB30z_4z54

Stop being defensive, learn to listen
https://www.youtube.com/watch?v=_0s6F_hfe48

If you enjoyed this episode, please follow and leave a review/rating.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Thank you so much for listening.

Stay true to you! 😊

Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

In this episode I discuss:

- What fasting is and some variations of it
- The scientific and anecdotal benefits of fasting
- My own experience with fasting

Check out these links for more information:

Dr Mindy on the Diary of a CEO https://www.youtube.com/watch?v=e2mQOGzHtQc

Dave Asprey
https://www.youtube.com/watch?v=l6CyhqFDx0c

If you enjoyed this episode, please follow and leave a review/rating.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Thank you so much for listening.

Stay true to you! 😊

Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

In this episode I discuss:

- What veganism is
- Why I went vegan
- Some general facts about what happens to our farm animals
- Some resources and amazing activists (check the links below)

Activism on Youtube:

Gary Yourofsky https://www.youtube.com/watch?v=U5hGQDLprA8&rco=1

Ed Winters (Earthling Ed) https://www.youtube.com/watch?v=Z3u7hXpOm58

Joey Armstrong (Joey Carbstrong) https://www.youtube.com/watch?v=VI9xxu17pM8

Ethics based documentaries:

Earthlings https://docur.co/documentary/earthlings

Dominion https://www.dominionmovement.com/watch

Land of hope and glory https://www.landofhopeandglory.org/

Pignorant https://www.amazon.co.uk/Pignorant-Joey-Carbstrong/dp/B0CV8HQ3QV

Blackfish https://www.netflix.com/gb/title/70267802

Environment based documentaries:

Cowspiracy https://www.cowspiracy.com/

Seaspiracy https://www.seaspiracy.org/

Health based documentaries:

Vegucated https://www.youtube.com/watch?v=CrWx_e1wuZQ

Forks over knives https://www.forksoverknives.com/the-film/

What the health https://www.netflix.com/gb/title/80174177

Game changers https://gamechangersmovie.com/the-film/where-to-watch/

Books:
https://www.amazon.co.uk/This-Vegan-Propaganda-Other-Industry/dp/1785043765

https://www.amazon.co.uk/Argue-Meat-Eater-Every-Time/dp/1785044486

Thank you so much for listening.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Stay true to you! (But hopefully go vegan!) 😊

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Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

In this episode I discuss:

- What affirmations are and how we can do them
- The benefits of affirmations
- My own experiences with affirmations

Check out these links for more information/examples!

Brendan Burchard https://www.youtube.com/watch?v=wmx_35rQIRg
Sammy Ingram https://www.youtube.com/watch?v=EITkMp0qZHo
Jim Carey https://www.youtube.com/watch?v=v01DPgeIEuY
Helene Hadsell https://www.youtube.com/watch?v=GtRXJWs9ZSc

If you enjoyed this episode, please follow and leave a review/rating.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Thank you so much for listening.

Stay true to you! 😊

Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

In this episode I discuss my own experiences with having to move on/let go of people that no longer serve me, specifically toxic friendships! In order to improve our lives we really must surround ourselves with kind people that are good for us.

If you enjoyed this episode, please follow and leave a review/rating.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Thank you so much for listening.

Stay true to you! 😊

Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

In this episode I discuss:

- The difficulties of teaching in mainstream educational settings (UK)
- An example of a day in the life of a teacher (based on my own experiences)
- Burnout

If you enjoyed this episode, please follow and leave a review/rating.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Thank you so much for listening.

Stay true to you! 😊

Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks Wednesday.

In this episode I discuss:

- The benefits of doing things on our own
- My own experiences in this area
- Some tips to help you get started in embracing doing things on your own

If you enjoyed this episode, please follow and leave a review/rating.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Thank you so much for listening.

Stay true to you! 😊

Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.