Couverture de BORN TO TALK with Callanthea

BORN TO TALK with Callanthea

BORN TO TALK with Callanthea

De : Callanthea
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À propos de ce contenu audio

Are you someone that gets inspired by new ideas and new ways of doing things in order to live a happier more authentic life? Are you someone who likes to be able to discuss important societal topics and have a space to vent? If so, welcome to my Podcast!

In today's world, we can often neglect our growth due to all the demands and distractions that surround us. Nonetheless, that doesn't mean we should avoid taking ownership or accountability for our own lives; after all, we can only live our unique current selves once!

Therefore, this Podcast aims to inspire and encourage you in your own growth, as I vulnerably share with you my own personal experiences.

The content on this Podcast will include a wide variety of topics such as:
- Relationship with the self
- Relationships with others
- Authentic living
- Overcoming limiting beliefs
- Challenging societal norms/attitudes
- Compassionate and considerate living

There will be an episode uploaded every two weeks on Wednesday, so make sure to follow and leave a review if you appreciate the content.

My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

Thank you, and stay true to you! 😊


Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

© 2024 BORN TO TALK with Callanthea Développement personnel Réussite personnelle Sciences sociales Spiritualité
Épisodes
  • Overcoming insecurity

    Overcoming insecurity
    Mar 27 2024

    Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

    If you’ve ever experienced insecurity you’ll know how awful it is. We seem to listen to those unkind thoughts about ourselves which can sometimes cripple us with overwhelming emotion. However, there is certainly light at the end of the tunnel. I hope that by the end of this episode you recognise that you are not alone in feeling insecure and that you absolutely can take steps to overcome it for good!

    In this episode I discuss:

    - The prevalence of insecurity

    - My own experiences dealing with it

    - Some tips on how to start healing your own insecurity

    David Hamilton’s ‘I heart me: The science of self-love’ https://www.amazon.co.uk/I-Heart-Me-Science-Self-Love/dp/1781801843

    If you enjoyed this episode, please follow and leave a review/rating.

    My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

    Thank you so much for listening.

    Stay true to you! 😊

    Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

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    30 min
  • Healthy relationships: communication

    Healthy relationships: communication
    Mar 13 2024

    Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

    I hope by the end of this episode you feel inspired to learn more about how you communicate, and what you can do to improve your skills to have a healthier and happier relationship with your loved one/loved ones.

    In this episode I discuss:

    - The importance of communication in relationships
    - Some different types of communicators- which one are you?
    - My own experience and journey with communicating in relationships

    Check out these links for more information:

    Couples therapist- 10 tips for good communication https://www.youtube.com/watch?v=CaB30z_4z54

    Stop being defensive, learn to listen
    https://www.youtube.com/watch?v=_0s6F_hfe48

    If you enjoyed this episode, please follow and leave a review/rating.

    My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

    Thank you so much for listening.

    Stay true to you! 😊

    Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

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    21 min
  • Fast your way to better health!

    Fast your way to better health!
    Feb 28 2024

    Hello and welcome to my Podcast, BORN TO TALK with Callanthea, where I upload new episodes every two weeks on Wednesday.

    In this episode I discuss:

    - What fasting is and some variations of it
    - The scientific and anecdotal benefits of fasting
    - My own experience with fasting

    Check out these links for more information:

    Dr Mindy on the Diary of a CEO https://www.youtube.com/watch?v=e2mQOGzHtQc

    Dave Asprey
    https://www.youtube.com/watch?v=l6CyhqFDx0c

    If you enjoyed this episode, please follow and leave a review/rating.

    My Podcast is also available on YouTube. https://youtube.com/playlist?list=PLhTXlomYh_G5x0BC0zOUYfTBdt8VaZbkO&si=CA3vZmrb5oW9vOZ7

    Thank you so much for listening.

    Stay true to you! 😊

    Hosted on Buzzsprout. See buzzsprout.com/privacy for more information.

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    23 min
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