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BELLA*LIFE

BELLA*LIFE

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 Wellness Begins with You! This podcast is designed to help BELLA students take charge and change their lives. It includes Ayurvedic advice, Yoga Wisdom, training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other resources. Please note that all content is not a replacement for proper care from a medical physician and is for educational purposes only.BELLA*LIFE Développement personnel Réussite personnelle
Épisodes
  • Benefits of Yoga

    Benefits of Yoga
    Apr 20 2026

    The central message for this episode is thatyoga and mindfulness are powerful tools for cultivating well-being acrossmultiple areas of life. Yoga is not just about physical movement—it also shapeshow we feel, think, and connect. By making even small, consistent changes, suchas practicing the “6-Minute Minimum,” you can experience tangible benefits foryour body, mind, relationships, and sense of purpose.

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    7 min
  • Ayurvedic Nutrition and Lifestyle

    Ayurvedic Nutrition and Lifestyle
    Apr 11 2026

    In this episode, we're diving deep into simple, non-controversial, and useful Ayurvedic-inspired practices for everyday wellness. Whether you'renew to Ayurveda or just looking to add a little more rhythm and ease to your routine, this guide breaks down core teachings, actionable nutrition tips, and lifestyle anchors anyone can try.
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    8 min
  • Balancing Vata, Pitta, and Kapha

    Balancing Vata, Pitta, and Kapha
    Mar 24 2026

    This week, we turn Ayurvedic wisdom into real-life action. You’ll learn how to recognize when you’re feeling scattered (Vata), overheated or driven (Pitta), or stuck and heavy (Kapha)—and how to respond with simple, practical shifts you can make the same day.
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    7 min
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