Not seeing progress in your bodyweight training? We’ll break down the seven most common mistakes athletes make and how to fix them, with actionable advice to help you get back on track and reach your fitness goals.

The mental barrier is the hardest part of learning a backflip, but we’re here to help you break through. This episode covers overcoming fear, confidence-building drills, and step-by-step guidance for mastering one of the most iconic bodyweight skills.

Learn how to train like a rock climber and build the unique, functional physique climbers are known for. We’ll explore grip strength, core control, endurance, and how to incorporate these training methods into your bodyweight routine.

Ever wonder how to get started with bodyweight skills? We’ll answer the key questions—who, what, when, where, why, and how—giving you all the insights you need to progress in mastering your own body.

Discover the Awesome Bodyweight Fitness Formula as we break down how I would coach you for free to help you achieve bodyweight mastery. This episode covers everything from strength training, skills, and movement to personalized plans that set you up for long-term success.

Obstacle Course Racing (OCR) is as challenging as it is rewarding. Explore the highs and lows of OCR training, and learn why it's one of the best ways to push your limits and grow as an athlete.

Cardio isn't just about burning calories—it's about building lasting stamina and endurance. Join us as we break down different types of cardio and how they contribute to a stronger, healthier you.

Dive into the world of parkour with a comprehensive guide to mastering movement. This episode will inspire you to move freely and confidently from history and mental discipline to fundamental techniques.