Dorian and Steph offer extended healing activities for nervous system support in our current times. They also share their experiences recording their first season.

Steph facilitates a resourcing exercise for relaxation and protection (at 07:13).

Dorian guides us in a 6 Healing Sounds Qi Gong breathwork activity to strengthen our voice and process emotions (at 22:50).

6 Healing Sounds Qi Qong

• Benefits
  • Balance emotions within the 5 elements of traditional Chinese medicine
  • Helps us support stress and stagnation
• When you are practicing
  • Do 1 or all 6 sounds
  • Sit or stand
  • Dorian recommends doing each healing sound in repetitions of 3s or multiples of 3s if you would like to have an extended practice
• Instructions with Images: https://docs.google.com/document/d/1DTzJ5JzkmkCVxi17QwsdYHPqMbiNO6id0vH27zYIaKQ/edit?tab=t.0

Disclaimer: All medical and mental health content is not intended as a substitute for professional advice, diagnosis, or treatment.

Dorian and Steph go over trauma basics, different options for healing, and how to find a practitioner. They also discuss how they take care of themselves in solitude and in community.

Dorian and Steph end with a loving-kindness meditation and a foot acupressure exercise (KD 1 Gushing Spring) for grounding.

Content Notes & Disclaimer: This episode includes mentions of childhood neglect and abuse, being traumatized while receiving healing services, the 2025 Southern California fires, and the current US government administration. The KD 1 acupressure point is not intended for anyone who may be pregnant. All medical and mental health content is not intended as a substitute for professional advice, diagnosis, or treatment.

Steph and Dorian share how their upbringings led them to community organizing as well as how their traumas shaped the ways they've shown up in organizing spaces.

Some highlights include how Dorian’s eldest daughter status and Steph’s refugee family influenced each of them to take on too much responsibility and too little space.

They end with a self-reflection activity on how patterns from your upbringing show up in your current life and an acupressure exercise (Ren 17 Chest Center) to strengthen the voice.

Content Notes: This episode includes mentions of trauma from white supremacy, racism, xenophobia, classism, and institutional oppression as well as emotional, sexual, and physical abuse in the context of familial, romantic, and/or peer relationships. All medical and mental health content is not intended as a substitute for professional advice, diagnosis, or treatment.