Couverture de Aurora Rising Yoga and Meditations

Aurora Rising Yoga and Meditations

Aurora Rising Yoga and Meditations

De : Margaret P
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 HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.Margaret P Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Cultivating Joyful Effort

      Cultivating Joyful Effort
      Dec 31 2025

      Finding Joy is a practice, but its a practice that we can learn to do at any time. When you cultivate your practice to contain more joy, you will find the joy flow easier with each practice.


      A never ending feed-back system of joy for yourself and your practice, as long as you stay mindful.

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      11 min
    • Clarify your Emotions

      Clarify your Emotions
      Dec 8 2025

      Ever not know the name of the emotion you are feeling? Using a feelings wheel and a pen and paper along with this guided practice, you can begin to name the emotion you are feeling. Without a name, we can't connect, and sometimes that allows us to lose control or spiral.

      Use this meditation on your journey for emotional intelligence.

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      10 min
    • Alleviate Feelings of Anger and Resentment

      Alleviate Feelings of Anger and Resentment
      Dec 3 2025

      Take a moment to lead with curiosity and breath through feelings of anger and resentment. Dive deeper into the body to notice where the pain or hurt that lives under anger might lie.

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      19 min
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