Life doesn’t pause just because you set a goal.

In this Midweek Moment of Ash to Dusk, Ashley checks in with you during that point in the year when New Year’s resolutions start to fade, routines get disrupted, and life feels a little chaotic. Snow days, schedule changes, long to-do lists, and stress can quickly throw us off track, and this episode is a reminder that you’re not alone in that.

In this episode, we talk about:

• Why most goals fall apart this time of year
• The difference between motivation and consistency
• How to create quick wins when your to-do list feels overwhelming
• A simple reset to help you finish the week strong
• Why fueling your body well supports focus, energy, and follow-through

This isn’t about starting over perfectly. It’s about showing up consistently, even when things feel messy.

Ashley also shares what she’s working on personally, including stress, nutrition, and getting back to basics. Be sure to check out this week’s I AM Wellness Edit, a free wellness guide created by Ashley and her registered dietitians, focused on fueling your body in a supportive, realistic way. You can find it at ashleymorena.com.

📬 Want to send a note or a letter?
Ashley would love to hear from you.
PO Box 457
Green, Ohio 44232

Until we meet again, keep your light burning from ash to dusk.

In this episode of Ash to Dusk, I’m sharing something deeply personal.

It all started with a handwritten letter sent to my PO Box. A simple card. A powerful message. And a metaphor that stopped me in my tracks.

The letter came from a listener who described feeling like a crab. Caring deeply. Working hard. Trying to leave a mark. Only to feel washed away by the tide and unseen by others.

If you’ve ever felt like you care more than everyone else…
If you’ve felt discouraged, overlooked, or quietly exhausted by always giving so much… This episode is for you.

We talk about emotional resilience, confidence, mood, personal growth, and what it really means to stop living for recognition and start living aligned with who you are.

No matter your age or stage of life, you are not done growing.

If you’d like to write to me, you can send a letter or postcard to:
PO Box 457, Green, Ohio 44232

I read every letter and will respond.

Until we meet again, keep your light burning from Ash to Dusk.

visit asheymorena.com for more resources

Feeling off track halfway through the week? This Midweek Moment is your reminder that it’s okay to pause, reflect, and course correct.

In this episode of Ash to Dusk, Ashley shares a candid reflection on slowing down in the middle of a busy week, questioning identity, and giving yourself permission to evolve. From childhood lessons about work ethic and maturity to adult seasons of asking “Who am I now?”—this episode is for the woman who feels like she no longer fits where she used to.

You’ll hear encouragement to stop forcing yourself into old roles, sit with uncertainty, and reconnect with what truly excites you—without guilt or pressure. This episode also ties into the I AM Wellness Edit, highlighting how caring for yourself physically and emotionally starts with believing you are worthy of it.

If you’re navigating change, growth, or a season of transition, this Midweek Moment will help you reset, reflect, and finish the week with clarity and intention.

✨ Topics covered:

• Midweek reset and course correction
• Identity shifts and personal growth
• Feeling different and embracing evolution
• Work ethic, purpose, and self-worth
• Giving yourself permission to dream again

Subscribe, share, and join us as we keep our light burning from Ash to Dusk.

Subscribe to Ashley's email and receive a free reset guide at ashleymorena.com