Épisodes

  • Why Resetting Your Nervous System Is the Key to Daily Balance

    Why Resetting Your Nervous System Is the Key to Daily Balance
    Jan 2 2026
    In this podcast we explore how the nervous system works in simple terms. Many people try to fix stress by pushing harder or ignoring tiredness. This episode from Ard Aalin explains why that approach often fails and why resetting your nervous system is the real key to daily balance. When the nervous system stays alert for too long, the body forgets how to relax. Over time this affects sleep, digestion, emotions, and focus. You will understand the difference between stress mode and rest mode and why both are important. The problem begins when stress mode becomes constant. Resetting your nervous system helps the body return to a natural rhythm where effort and rest are balanced.
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    1 min
  • Resetting Your Nervous System Through Daily Mindful Practices

    Resetting Your Nervous System Through Daily Mindful Practices
    Dec 18 2025
    Ard Aalin invites listeners to learn how small daily habits can support resetting your nervous system. This episode talks about easy practices that fit into normal routines without pressure. Topics include breathing, rest, and mindful movement. The focus is on creating a sense of safety and calm in the body. Listeners are encouraged to move at their own pace and find what feels supportive. This episode is ideal for those seeking simple wellness tools.
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    1 min
  • How Resetting Your Nervous System Supports Mind and Body Health

    How Resetting Your Nervous System Supports Mind and Body Health
    Dec 15 2025
    In a fast paced world, many people forget how to relax. This episode focuses on resetting your nervous system through simple daily habits. Ard Aalin shares thoughtful insights on rest, safety, and balance. The discussion feels warm and supportive, making it easy to follow. Listeners may feel lighter and more centered by the end.
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    Moins d'une minute
  • The Ard Aalin Guide to Nervous System Healing

    The Ard Aalin Guide to Nervous System Healing
    Dec 3 2025
    Welcome to this calming and informative episode where we talk about the power of Nervous System Healing, a cornerstone of the wellness philosophy at Ard Aalin. If you’ve ever felt stuck in stress mode, struggled with emotional balance, or wished for more inner peace, this episode is for you.
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    1 min
  • Inside the Aromatherapy Wellness Centre Experience with Ard Aalin

    Inside the Aromatherapy Wellness Centre Experience with Ard Aalin
    Nov 21 2025
    The Calm Space Podcast is created by Ard Aalin Aromatherapy Wellness Centre, a place where gentle care guides you toward balance in body and mind. This podcast brings the same slow and steady approach to your headphones, offering a quiet corner where you can pause from your busy day. Each episode explores how aromatherapy and mindful practices help the nervous system settle and return to a more peaceful state.
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    1 min