Couverture de Arms By Kristine Coaching

Arms By Kristine Coaching

Arms By Kristine Coaching

De : Kristine Rucker
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 Support, troubleshooting and spot on coaching so you can see your blindspots in the moment. I'll help you get through roadblocks, overcome obstacles, and answer all your burning fitness questions!© 2023 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Importance of Water

      Importance of Water
      May 31 2023

      Is water that important?

      I'm telling you how much water you shouuld be drinking & why it's so important!
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      53 min
    • Effect Mindset Shifts Have on Your Results

      Effect Mindset Shifts Have on Your Results
      May 31 2023

      What are mindset shifts?

      How can you make them? 
      What is the effect on your results?
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      43 min
    • Motivational Triad

      Motivational Triad
      May 31 2023

      Learn how our brain uses the Motivational Traid.
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      58 min
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