Creatine isn’t just for gym bros and the 1990s. Amy and Whitney break down why this OG supplement is suddenly having a midlife glow-up—covering muscle, brain power, energy, and why consistency matters more than timing. Bonus: coffee hacks, brain boosts, and zero fear-mongering.

Remember to share this podcast with a friend, and rate and review and follow the show!

Have a midlife moment to share?

Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next.

Follow us:

⁠https://www.instagram.com/anythingbutmid/⁠

Amy Edwards – ⁠https://instagram.com/realamyedwards⁠

Whitney Stropp – ⁠https://instagram.com/whitneystropp⁠

The Amy Edwards Show:

⁠https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm⁠

⁠https://www.youtube.com/@TheAmyEdwardsShow⁠

Every Widow Thing:

⁠https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3⁠

⁠https://www.youtube.com/@everywidowthing⁠

Ever feel like you’re secretly faking it and everyone else somehow knows what they’re doing? Same. In this episode, Amy and Whitney unpack impostor syndrome—why it often gets louder in midlife, why high achievers are the most likely to feel it, and how trying new things (style, careers, creativity, life pivots) can suddenly make you feel like a total fraud.

They break down the five impostor syndrome archetypes, laugh through their own very real examples, and share practical mindset shifts to move from stuck and self-doubting to functional and forward-moving. Spoiler: confidence is overrated, consistency is not, and you’re already more qualified than your brain wants you to believe.

Remember to share this podcast with a friend, and rate and review and follow the show!

Have a midlife moment to share?

Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next.

Follow us:

https://www.instagram.com/anythingbutmid/

Amy Edwards – https://instagram.com/realamyedwards

Whitney Stropp – https://instagram.com/whitneystropp

The Amy Edwards Show:

https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm

https://www.youtube.com/@TheAmyEdwardsShow

Every Widow Thing:

https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3

https://www.youtube.com/@everywidowthing

Glutathione sounds glamorous until you smell it. Amy and Whitney unpack what it actually does, why midlife bodies suddenly care, oxidization, and whether it’s worth it or not when no one can even agree on the best way to take it.

Mentioned in this episode:

Chocolate mint glutathione drops https://www.quicksilverscientific.com/products/glutathione

Alive and Well (Austin) https://aliveandwell.health/

Glutaryl / Auro Wellness https://aurowellness.com/products/glutaryl

The Amy Edwards Show on glutathione with Dr. Nayan Patel

192 https://www.youtube.com/watch?v=SqwJFvZBVQQ

The Glutathione Revolution https://www.barnesandnoble.com/w/the-glutathione-revolution-nayan-patel-pharmd/1135968066

Remember to share this podcast with a friend, and rate and review and follow the show!

Have a midlife moment to share?

Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next.

Follow us:

https://www.instagram.com/anythingbutmid/

Amy Edwards – https://instagram.com/realamyedwards

Whitney Stropp – https://instagram.com/whitneystropp

The Amy Edwards Show:

https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm

https://www.youtube.com/@TheAmyEdwardsShow

Every Widow Thing:

https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3

https://www.youtube.com/@everywidowthing