14 - Creatine
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14 - Creatine
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Creatine isn’t just for gym bros and the 1990s. Amy and Whitney break down why this OG supplement is suddenly having a midlife glow-up—covering muscle, brain power, energy, and why consistency matters more than timing. Bonus: coffee hacks, brain boosts, and zero fear-mongering.
Remember to share this podcast with a friend, and rate and review and follow the show!
Have a midlife moment to share?
Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next.
Follow us:
https://www.instagram.com/anythingbutmid/
Amy Edwards – https://instagram.com/realamyedwards
Whitney Stropp – https://instagram.com/whitneystropp
The Amy Edwards Show:
https://open.spotify.com/show/5SdojmuUpXfksyQD8gbXJm
https://www.youtube.com/@TheAmyEdwardsShow
Every Widow Thing:
https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3
https://www.youtube.com/@everywidowthing
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