On today’s episode, we’re joined by a very special guest: Rene Snow from APAIT. Rene is a peer support specialist who actively works to uplift and support the LGBTQ+ community.

In this episode, Rene opens up about her personal journey as a transgender woman and offers a powerful, relatable conversation about the experiences of the trans community. She emphasizes the importance of normalizing transitioning as a part of the broader human experience—reminding us that everyone goes through major life changes.

Rene also shares valuable resources and offers thoughtful insights into what it means to be a transgender woman in today’s society.

Resources:

APAIT

Trevor Project

Planned Parenthood

Erin Reed's Informed Consent Map

LGBTQ Center OC

Trans Lifeline: (877) 565-8860

Connect with us:

⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

On today’s episode, we have a very special guest: Victoria Valle Remond. Victoria immigrated from Mexico with her family when she was just 8 years old. She opens up about her personal mental health journey and what it was like to leave behind close relatives at such a young age. Victoria shares the emotional challenges she faced, how they shaped her, and offers heartfelt advice for anyone navigating a similar experience.

Immigration Resources:

Nuestra Casa

Catholic Charities

Immigrants Rising

Connect with us:

⁠⁠⁠NAMI Orange County Website⁠⁠⁠

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

In today's episode, we're diving into a habit we ALL struggle with: doom scrolling. Let's be real — we all do it, and yet we can't help but feel that pang of regret afterwards. 😬 It’s like a trap we can’t escape, right? But what if we told you that we can unlearn these habits and start using our phones as tools for good instead of constant scrolling? Join us as we explore how to break free from the endless scroll and reclaim our peace of mind.

Connect with us:

⁠⁠NAMI Orange County Website⁠⁠

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

Resources:

NAMI OC WarmLine: Call or Text at (714)-991-6412

988 Suicide and Crisis Lifeline: Call or Text at 988

Crisis Text line: Text HOME to 741741

TeenLine: Call (800)-852-8336

NAMI Teen and Young Adult Helpline: (800)-950-6564