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Anonymous Mom Podcast

Anonymous Mom Podcast

De : Anonymous Mom Podcast
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 A podcast where two childhood friends reconnect to discuss mom life, adulting, and everything in between.2022 Parentalité Relations Sciences sociales
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    Épisodes
    • Ep22 Resilience

      Ep22 Resilience
      Feb 22 2023
      This week, we talk about resilience. Topics include a breakdown of how resilience is defined, ways for kids and adults to build resilience, and common misconceptions of resilience based on our personal perspectives. How do you perceive resilience and what experiences have made you more resilient?  Join the discussion over on Facebook:  https://www.facebook.com/groups/anonymousmom 

      Thanks for listening!

      The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/ 

      If you have time, please rate and review us on Apple Podcasts!
        

      Sources:
      https://en.wikipedia.org/wiki/Psychological_resilience

      https://developingchild.harvard.edu/science/key-concepts/resilience/

      https://www.merriam-webster.com/dictionary/resilience

      https://www.apa.org/topics/resilience/building-your-resilience
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      23 min
    • Ep21 The Sunday Scaries

      Ep21 The Sunday Scaries
      Feb 15 2023
      This week, we talk about the Sunday Scaries, or what some of us know as existential dread. Although existential crises were only supposed to be something we go through at certain stages of our lives, it seems nowadays we are having this sense of anxiety every single day. We take a look at what causes the Sunday Scaries and the shocking statistics about this phenomenon in the United States vs. the rest of the world. Have you experienced the Sunday Scaries in your life? Join the discussion over on Facebook:  https://www.facebook.com/groups/anonymousmom

      Thanks for listening!

      The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
      If you have time, please rate and review us on Apple Podcasts!

      Sources:

      https://www.nbcnews.com/better/health/sunday-scaries-are-real-why-ncna783186

      https://blog.hubspot.com/the-hustle/sunday-scaries

      https://en.wikipedia.org/wiki/Existential_crisis
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      19 min
    • Ep20 Boredom

      Ep20 Boredom
      Feb 8 2023
      This week, we discuss boredom. Topics include: the importance of boredom for both children and adults, the anxiety of hearing the dreaded words “I am bored” from our kids, and how our understanding of boredom has changed throughout the years. Does the idea of being bored make you anxious?   Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom 

      The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/ 

      If you have time, please rate and review us on Apple Podcasts!

      Sources:

      https://www.pbs.org/parents/thrive/boredom-isnt-a-bad-thing-for-kids

      https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/boost-your-brain-with-boredom#:~:text=Yet%20a%20little%20boredom%20for,the%20brain%20time%20to%20recharge.

      https://www.melbournechildpsychology.com.au/blog/the-benefits-of-boredom/

      https://www.psychologytoday.com/us/blog/shouldstorm/201812/boredomtunity-why-boredom-is-the-best-thing-our-kids
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      23 min

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