My strange addiction is……..self-help? In this episode, these angsty therapists and their angsty therapist friend, Heidi, explore Heidi’s love for the self-help community and try to answer the question: at what point is too much self-help actually not helpful at all?  Is the self-help culture in America solely a culture of consumerism? And is self-help having intrusive thoughts about never being "healed enough" or is it just Tony Robbins jumping in an ice bath and hyping people up at a conference in Florida?  Join us as we explore these questions and so much more!

Do you like being psychoanalyzed incessantly all day every day? Neither do…our partners or people we’ve dated. This week, Angsty Therapists laugh their way through all the ways that dating a therapist is a nightmare. Between our obsession with deep conversations to our ability to therapize our way out of losing a fight, we ask ourselves… how do people tolerate us? Listen to this week’s episode to find out if dating a therapist has any redeemable benefits or if you should give us all the swipe left.

Is a bath and a mindfulness app an answer to your self-care prayers? Or does it leave you feeling more irritated and with a UTI? This week, these angsty therapists try to answer the age old question: does self-care work or is it just an easy, therapy go-to response? Listen as they share their attempts and failures to get into the self-care hype and why often self-care activities and advice may not magically solve all of your problems.