Épisodes

  • Build a Daily Routine: Start With Small Wins (Make Your Bed, Plan Your Day, Stop Procrastinating)

    Build a Daily Routine: Start With Small Wins (Make Your Bed, Plan Your Day, Stop Procrastinating)
    Oct 19 2026
    Angry Dad thanks listeners for supporting the show, then focuses on “falling short on the basics” and why small, non-negotiable routines prevent overwhelming days. He explains that making the bed is his first easy “victory,” followed by brushing his teeth, taking pills, and drinking water, and says his day falls apart when he breaks routine. He encourages viewers to create their own consistent habits, plan and prioritize around work and family timetables, and use tools like planners, phone calendars, reminders, and timers to stay on schedule for bills, appointments, meetings, and kids’ pickups. He argues rushing and feeling out of time comes from poor planning and procrastination, and advises breaking big tasks into small steps, starting with the easiest, and rolling unfinished items into the next day to make room for goals, happiness, and time with family and friends.

    Article https://angrydadpodcast.blogspot.com/2026/10/how-mastering-basics-can-transform-your.html

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:13 Welcome and Subscribe
    00:39 Basics and Morning Wins
    01:37 Build Your Routine
    03:16 Plan Your Day
    05:08 Use Tools and Reminders
    06:19 Stop Procrastinating
    07:44 One Step at a Time
    09:05 Keep Moving Forward
    09:28 Mindset and Self Belief
    10:30 Where to Listen Next
    10:46 Final Sign Off
    Afficher plus Afficher moins
    11 min
  • No One Cares About Your Hard Work: Grind in Silence & Pat Yourself on the Back

    No One Cares About Your Hard Work: Grind in Silence & Pat Yourself on the Back
    Oct 12 2026
    The Angry Dad argues that hard work is rarely recognized and that expecting praise or acknowledgement for personal struggles and goals leads to frustration and depression. He explains that in adult life—balancing work, family, kids, school, and responsibilities—people assume you’ll do what you’re supposed to do, so they won’t celebrate everyday effort or personal goals. Instead, he urges listeners to accept they’re on their own, use their 24 hours wisely, stop looking for validation, and find satisfaction by acknowledging themselves when they hit goals. He notes that major milestones like graduations or promotions may be celebrated, but most personal achievements aren’t, so you must work hard in silence, succeed, and move on to the next goal.

    Article https://angrydadpodcast.blogspot.com/2026/10/the-power-of-continuing-despite-noise.html

    Angry Dad Links https://lnk.bio/angrydadpodcast

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:13 Welcome And Subscribe
    00:28 Nobody Cares Grind
    01:32 Depression And Reality Check
    03:23 Do Your Job Expectations
    04:10 Celebrate Goals Quietly
    05:07 Personal Goals Matter
    06:51 Do It For Yourself
    08:04 Work In Silence Win
    09:09 Outro And Where To Listen

    09:37 Always Livin Credits
    Afficher plus Afficher moins
    10 min
  • Stop Avoiding Your Problems: Accountability, Rock Bottom & Handling Hard Life Stuff

    Stop Avoiding Your Problems: Accountability, Rock Bottom & Handling Hard Life Stuff
    Oct 5 2026
    Angry Dad outlines his Monday motivation message about dealing with the hard stuff in life by confronting problems immediately instead of avoiding them. He contrasts his past—ignoring responsibilities, drinking and partying, disconnecting from stress, and spiraling into divorce and losing his kids—with the turning point when he hit rock bottom and decided to hold himself accountable. Drawing from years of grueling, dangerous foundry work and injuries, he explains how neglecting emotions and obligations builds until it crushes you, and why “manning up” by pretending everything is fine doesn’t work. He describes building a better life through taking care of issues one by one, setting boundaries, focusing on self-respect, accepting help, and teaching his kids the lessons he learned, then closes with where to find and follow the show.

    Article https://angrydadpodcast.blogspot.com/2026/10/confronting-lifes-challenges-raw.html

    Angry Dad Links https://lnk.bio/angrydadpodcast

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:13 Welcome and Schedule
    00:56 Face Hard Life Stuff
    02:51 Foundry Life Scars
    05:22 Rock Bottom Wake Up
    06:25 Handle It Now
    09:16 Accountability Mindset
    10:38 Lessons and Self Respect
    12:01 Speak Truth Fix Life
    13:52 Earn Your Life
    16:16 Where to Find the Show
    16:34 Final Sign Off
    Afficher plus Afficher moins
    17 min
  • Self-Respect & Boundaries: Stop Chasing Validation and Cut Out Negativity | Angry Dad

    Self-Respect & Boundaries: Stop Chasing Validation and Cut Out Negativity | Angry Dad
    Sep 28 2026
    Angry Dad urges men to build self-respect instead of chasing approval and validation, explaining how many ignore stress, fear, and self-doubt because vulnerability is judged as weakness. Drawing from his own experiences with divorce, losing and regaining his kids, job loss, and rebuilding stability, he describes feeling overwhelmed while “running” to keep up with life. He argues that real change comes from setting firm boundaries, cutting out drama and negativity, and refusing to let the same mistakes happen twice. As self-respect grows, people and circumstances change: some stay away, others come closer, and it becomes clearer who truly supports you versus who brings chaos. He emphasizes holding yourself to a higher standard so you can care for others, then closes with where to follow and subscribe.

    Article: https://angrydadpodcast.blogspot.com/2026/09/building-self-respect-as-foundation-for.html

    Angry Dad Links https://lnk.bio/angrydadpodcast

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:13 Welcome and Subscribe
    00:33 Why Men Lack Self Respect
    01:59 Stress and Silent Struggle
    02:38 Vulnerability and Judgment
    03:19 Hard Lessons From Life
    05:01 Boundaries Cut the Drama
    06:15 Stop Chasing Approval
    07:16 Respect Reveals Real People
    08:36 Make a Stand for Yourself
    09:52 Put Yourself First
    10:48 Outro and Where to Listen
    11:09 Always Livin Closing
    Afficher plus Afficher moins
    11 min
  • Stop Overthinking the Past: Forgive Yourself, Learn the Lesson, and Move On

    Stop Overthinking the Past: Forgive Yourself, Learn the Lesson, and Move On
    Sep 21 2026
    Angry Dad talks about how overthinking past mistakes and replaying “what if” scenarios keeps people stuck and prevents growth. He shares that he has made many bad decisions and regrets, but emphasizes that everyone does, and the past can’t be changed. The focus should be on accepting consequences or rewards, forgiving yourself, learning from what happened, and moving forward with a short memory. He describes how intrusive thoughts and emotions can ruin moods and days, and urges listeners to recognize patterns, trust gut feelings and red flags, speak up, and leave situations, friendships, or relationships that compromise their peace. He stresses putting yourself and your happiness first, fixing yourself before trying to help others, and not creating or staying in “bullshit” that damages your life and success.

    Article https://angrydadpodcast.blogspot.com/2026/09/overthinking-journey-toward-self.html

    Angry Dad Links https://lnk.bio/angrydadpodcast

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Angry Dad Podcast - Overthinking
    00:14 OVERTHINKING & MISTAKES
    01:12 DWELLING ON THE PAST
    02:35 FORGIVE & MOVE ON
    04:04 SELF-ACCEPTANCE
    05:34 FOCUS ON YOURSELF
    07:16 RECOGNIZE RED FLAGS
    09:16 TRUST YOUR GUT
    10:17 FIX YOURSELF FIRST
    Afficher plus Afficher moins
    13 min
  • Living for Yourself as a Dad: How Focusing on Your Own Happiness Changes Everything

    Living for Yourself as a Dad: How Focusing on Your Own Happiness Changes Everything
    Sep 14 2026
    Angry Dad opens the episode he dives into what “living for yourself” means after years of only working, providing, and raising four kids through divorce while neglecting his own wellbeing. He explains how constant responsibility left him burned out, angry, and emotionally drained, until a conversation forced him to ask what actually makes him happy—something he realized he couldn’t answer. He describes choosing fitness and dedicating time to himself, which helped him drop smoking, drinking, and partying, gain discipline, think more clearly, and stop caring about everyday “bullshit.” As his positivity grew, relationships improved, negative influences fell away, and he built calmness, peace, stability, and happiness by taking life one step at a time.

    Article https://angrydadpodcast.blogspot.com/2026/09/embracing-personal-fulfillment-journey.html

    Angry Dad Links https://lnk.bio/angrydadpodcast

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here
    #AngryDadPodcast #AngryDad #Motivation

    00:00 Intro
    00:40 Living for Yourself
    00:54 The Weight of Fatherhood
    04:30 The Question That Changed Everything
    06:18 Finding Discipline
    09:24 Life Changing for the Better
    10:12 Positivity Changes Everything
    11:00 Happiness, Peace & Stability
    14:06 One Step at a Time
    16:47 Sharing the Game Plan
    18:04 Outro
    Afficher plus Afficher moins
    18 min
  • Discipline Is Forged, Not Given: How to Restart After You Slip

    Discipline Is Forged, Not Given: How to Restart After You Slip
    Sep 7 2026
    Angry Dad opens the episode He then delivers a motivational talk on discipline, arguing it isn’t something you simply have but something forged through effort, practice, and daily choices. He explains how small excuses and inconveniences can shatter discipline, causing people to quit on responsibilities and goals like losing weight, school, work, gym PRs, or avoiding extra food. He emphasizes that failure, slips, and mistakes are human, and the key is restarting—drawing a line in the sand, course-correcting, and building longer stretches of consistency over time. He closes by encouraging listeners, sharing that he practices discipline despite good and bad days, and plugs where to find and support the show.

    Article https://angrydadpodcast.blogspot.com/2026/09/unveiling-power-of-discipline-practical.html

    Angry Dad Links https://lnk.bio/angrydadpodcast
    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:12 Sponsor Shoutout
    00:47 What Discipline Really Is
    02:53 Discipline Drives Results
    03:40 When You Slip Up
    04:17 Restart And Build Momentum
    06:20 Guilt As A Signal
    07:44 Lock In And Believe
    08:36 Where To Find The Show
    08:50 Final Sign Off
    Afficher plus Afficher moins
    9 min
  • Stop Making Excuses: Beat Procrastination & Build Work-Life Balance

    Stop Making Excuses: Beat Procrastination & Build Work-Life Balance
    Aug 31 2026
    Angry Dad opens with a sponsor shoutout for Max Performance For You (maxperformanceforyou.com), mentioning peptides and related products like GLP-1/2/3, BPC-157, TB500, and a “Wolverine stack,” plus a 10% discount code “Angry Dad.” He then delivers a motivational talk about procrastination and constantly giving yourself “valid” excuses because life is busy with work, kids, chores, and responsibilities. He argues people avoid goals because they don’t feel worthy of making time, and urges carving out even 15–60 minutes for health, hobbies, and family without abandoning responsibilities. He emphasizes not bringing work stress home, creating work-life balance, and prioritizing memories with loved ones because missed life experiences can’t be recovered, while work time can be made up.

    Angry Dad Links https://lnk.bio/angrydadpodcast

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here
    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:11 Sponsor Shoutout
    00:46 Procrastination Trap
    03:26 Make Time For You
    05:33 Clock Out At Home
    08:22 Work To Live Mindset
    10:02 Simple Joys And Hard Times
    11:07 Choose Life Over Work
    13:02 Final Wake Up Call
    13:36 Outro And Where To Listen
    Afficher plus Afficher moins
    14 min