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Anarinya

Anarinya

De : Dr. Colleen Pearson
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Find your sanctuary in sound. Welcome to Anarinya—a realm of audio journeys designed to quiet the noise of the modern world and guide you back to a state of natural peace. More than just meditation, each episode is an invitation to step into a carefully woven landscape of the mind. Through immersive storytelling and mindful guidance, you'll be led to tranquil forests, serene shores, quiet groves, and starlit clearings. Here, you'll learn to release anxious thoughts, anchor in the richness of the present moment, and cultivate a stillness that endures. Your guide, Dr. Colleen Pearson, provides a compassionate, steady presence, blending proven mindfulness techniques with a deep connection to the restorative power of nature's imagery. Whether you're seeking stress relief, better sleep, or a moment of profound stillness, Anarinya is your gateway. Subscribe, and carry a portal to peace in your pocket. ✨ Continue Your Journey, YouTube: For serene, moving backdrops for your meditation practice, Anarinya Sanctuary. For cozy, ambient warmth and the gentle hum of creative space, visit our companion channel, Eclectic Cafe. For silent, immersive nature walks in deep forests and majestic landscapes, step into Where the Forest Listens. The Heart of the Grove: Visit our home online at Anarinya.net for extended resources, community, and more. Find your calm. Remember your peace.

© 2026 Anarinya
Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • A Stroll Through the Anarinya Grove
      Feb 17 2026

      This special guided meditation is an invitation to explore the landscapes of the sanctuary itself. Together, we will wander a gentle path through the heart of the grove, visiting four sacred spaces:


      🌊 The Silverthread — A sun-dappled stream where thoughts and burdens can be placed upon leaves and gently carried away.

      🔥 The Hearth — A warm timbered lodge with a crackling fire, a deep armchair, and permission to simply rest.

      🌿 The Grove of Intentions — A star-lit clearing where seven stones hold qualities you may wish to cultivate: peace, courage, compassion, and more.

      🌲 The Silent Grove — A place of pure, wordless listening, watched over by Elowyn, the golden-eyed keeper.

      This meditation serves as both a gentle practice and a guide to the inner landscapes you can return to again and again. Whether you are new to Anarinya or a longtime traveler, this stroll will deepen your connection to the sanctuaries within.

      Pair this episode with: Any of the visual sanctuaries on our YouTube channels. Let the Silverthread meditation accompany a forest stream video, or let the Hearth section unfold as you watch a crackling fire.


      Find all pathways at: https://Anarinya.net



      Support this podcast at — https://redcircle.com/anarinya/donations
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      13 min
    • The Moonpool Sanctuary: A Guided Meditation for Deep Rest & Release
      Feb 10 2026

      Leave the weight of the week at the entrance. In this deeply calming guided meditation, you are invited to a hidden, starlit cavern to find profound restoration. You’ll journey down a narrow path to discover the Moonpool—a body of water, black as obsidian, reflecting a perfect full moon, guarded by a serene, watchful presence named Faelivrin.

      Here, in this sanctuary of cool air and night-blooming flowers, you’ll learn to release worries and concerns as bubbles, allowing them to be carried away. You’ll reconnect with your own unwavering calm center, symbolized by the moon’s constant reflection, and experience the profound support of simply being.

      This episode is a practice in receiving. It’s for anyone feeling overburdened, anxious about the future, or in need of a tangible reservoir of peace to carry into the days ahead. You will emerge feeling grounded, renewed, and guarded by a quiet stillness that remains long after the meditation ends.




      Support this podcast at — https://redcircle.com/anarinya/donations
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      6 min
    • The Evening Hearth: A Guided Practice to Release the Day & Find Deep Rest
      Feb 3 2026

      Leave the weight of the day at the door.

      This gentle evening meditation is your passage from doing to being. You will be guided to a timbered lodge deep in the Anarinya woods—a sanctuary known as The Hearth.

      Inside, you’ll find a deep armchair waiting before a crackling fire. Here, you will practice the art of compassionate release, transforming the worries and weariness of the day into harmless sparks that vanish into warm air. This is not about erasing your experiences, but about changing your relationship to them—finding a space where you are held, not burdened.

      This practice helps you:

      • 🔥 Metabolize stress from the day’s events through symbolic release.
      • 🪑 Physically and mentally unwind, transitioning your nervous system into a state of safety and rest.
      • 🍃 Create a clear boundary between the productivity of the day and the peace of the night.
      • 🛋️ Cultivate a portable inner sanctuary—a feeling of being deeply held that you can return to anytime.

      Ideal for: Evenings after a long day, transitioning out of work mode, preparing for deeper sleep, or any moment you need to feel completely supported.

      🗺️ A Sanctuary from the Anarinya Collective:

      This audio journey is a visit to one of the core sanctuaries within Anarinya. To extend the "Hearth"experience, find companion cozy fireplace and café ambiance videos on our YouTube channels, the Anarinya Sanctuary and Eclectic Cafe.

      Continue your journey to peace at: Anarinya.net



      Support this podcast at — https://redcircle.com/anarinya/donations
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      6 min
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