Épisodes

  • The Guide to Dry Brushing- Everything You Need to Know for Healthy Glowing Skin
    Jan 12 2021

    In Ayurvedic Medicine, we believe that brushing your skin can help you release toxins, among other great benefits.  

    Here are some benefits you might want to check out and decide if dry brushing is a good fit to integrate into your daily routine- 

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    9 min
  • Tantric Meditation on Light with Tarina
    Jul 18 2020

    Reconnect your body with your sensuality using this 10-minute Tantric meditation on light.

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    7 min
  • Breathing Awareness Meditation with Paige
    Jul 18 2020

    A simple guided practice to bring your awareness to slowing down the pace of your breath, and maximize airflow into and out of your body. This breathing practice promotes the release of stress and tension, instilling a deeper sense of relaxation in the body. Breathing Awareness can be practiced at any time of day to help you feel more centered and compassionate toward yourself.

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    8 min
  • 15-min Centering Body Scan & Visualization with Kate
    Jul 17 2020

    Join Kate for a 15 minute calming and grounding meditation, centering on creating a loving space for oneself, ending with the option to drift off to sleep, or rise refreshed.

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    15 min
  • Guided Meditation for Chakra Alignment with Haley
    Jul 16 2020

    A 15 minute guided meditation to open and align each of your seven chakras, leaving you feeling balanced, connected, and grounded.

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    14 min
  • Positive Energy Guided Meditation with Sara
    Jul 16 2020

    Follow along with this guided meditation for positive energy and energy healing to take you on your day. 

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    11 min
  • 5-Minute Guided Balance Chakra Meditation
    Jul 16 2020

    Powerful chakra meditation for moving energy through the body and clearing away and Balancing energy.

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    5 min
  • 8 min guided body scan meditation with Nicki
    Jul 15 2020

    In this 8-minute body scan meditation, you will practice a simple technique to find harmony between your mind and body

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    9 min